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Murph's Recomp Cycle
well fuck! it has been a while coming as I had started a log a few months ago but I had to quit lifting while doctors ran test to evaluate an aneurysm off my aorta once I was cleared I started back to my workout and then got the covid... been over that about a week now and feel great so lets do this shit!!!!!
My goal is to grab a bit of muscle while dropping a bit of fat
running
600 TEST C--- 300 mon and thur
75mg Anavar daily--25 mg every 8 hours
375 mg NPP ---125 x 3
working out my diet details but high proteins and carb will be medium in take, my metabolism is so fucking crazy fast I need more than most
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Post Thanks / Like - 5 Thanks, 5 Likes, 0 Dislikes
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GET SOME MURPH! I'll be following along, glad you are feeling good again brother.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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