Thread: Physiolifter's BT summer shredz log

Damn. I just flattened out a bit reading that carb total. Lol

Weight staying at 231, so i feel the water loss has plateaud.
Feeling much more improved in symptoms, and can taste the keto in my mouth. I need to pick up more stix as the ones i've previously had are over a year expired and i'm peeing negative on everything. Turns out I didn't know that the moisture within a bathroom will get in there and set off all the rest of the strips. Oops.

Last shot of 5 days on for the peptides and can I already feel a crazy good difference in sleep quality. Every morning i'm refreshed, no dragging my ass off.

Shot 1 in moring - 100 mcg CJC-1295 (no DAC), 100 mcg Ipamorelin
Shot 2 before bed - 100 mcg CJC, 200 mcg Ipa
Clen upped to 60 mcg. May stay on here for the remainder of the week as I do a 2 week on, 1 week off.

Only side effect is the head flushing and foggy sensation about 15-20 mins after injection, and from what i've read that's a positive thing that says the GH release is working.
My new rack will be here next week with all my weight so for now i'm still beating the body using my adjustable dumbbells and other creative methods at training my body. Speaking of training, probably do some chest tonight.

Have you ever heard of the anabolic diet ?

Originally Posted by JBHulk58

Have you ever heard of the anabolic diet ?

Yep. It would probably work as long as I stayed in a deficit.
But my issue is I like carbs...too much. All the carbs. If I'm dieting and have a carb day I worry I'd binge.
It's much easier and safer for me to just cut it all out and then get my one big cheat meal with whatever I want (sushi!!!). Then I'll fill up, out of keto but I'm back into it by end of the next day and I have a full week of burning fat before the depth.

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That’s been my experience with carb cycling. I wanted to make everyday a high carb day. I’m gonna give it a go. Last honest effort to cut before summer. All this talk about low carb / keto has worn me down. My sister and brother-in-law asked for help getting started with keto. I’ve been helping them and talking to you on here. I’m in.

Day one .... just got home from the gym. Feel pretty good. Ate a cup of strawberries pre workout. Gotta stick to the plan. Just keeping myself accountable on your log. Hope you don’t mind lol.

This morning I woke up to 230.2 lbs. Pretty much 11 lbs lost in 10 days including initial water loss. Tightened up real nice, but flatter than a pancake. Hope to have my gym set up come today and I can put it together. Cant wait to share what it looks like!
Tonight's training will be legs and stretching followed by another 25 mins of spin.

Cheat on saturday was quite well. Had homemade stuffed crust pizza, a piece of cheesecake, and 3 glasses of my new wine I just finished. I went from 229.8 to 231.2. Pretty impressed with that.
This morning I woke up at 229.2, so progress!
I'm not on clen this week so i'm taking some ECA doses to keep appetite suppressed.
My gym equipment is FINALLY being delivered tomorrow, so can't wait to start back up to my normal routine.

So official gear taking now:
800 mg test
400 mg tren E

600 mg mast 3
Tdrol 2x/day
After one more 2 week cycle of clen I will then establish T3 starting at 50 MCG a day, run up to 100 mcg after a few days, stay on that for about 8 weeks, and then ramp back down, keeping the clen up on 2 weeks on, 1 week off.

I’ve dropped from 243 to 231.5 in 10 days on the diet. Still maintaining muscle and cutting up nicely. Glad and thankful you started this log. It’s helped me a lot.

This morning i'm hovering at 227.4. Not where I want to be. I think I ate a few items the last few days a bit more in calorie content than I thought and the deficit isnt' where I wanted it to be. So with some hard work today I hope i'm in the 226's by tomorrow.
Training has been much improved with my home gym rack. Able to get in pretty much what I need to to stim. Tonight will be arms and a half hour of cardio on my spin bike. I'm able to keep my HR consistent b/w 130-140 bpm.
Today I stared my T3 at 50 mcg a day. I was going to over a week ago but wanted to hold against it so i wasn't on it as long. So today marks the 50 mcg a day amount for a a few days, then up to 75 mcg for a few days, followed by 100 mcg for at least a month. Clen has restarted for another two weeks and i'm up to 75 mcg a day for a few more days before going up a max 100 mcg a day dosage.


Test is up to 900 mg now as the t400 and tnt combo brings it up to that amount. No sides yet. Masteron is good and smooth and helpful and still have my AI's ready to roll.

I will say i've been having FANTASTIC sleeps on account of the CJC and IPA. There's no doubt for error i'm extremely rested now and getting good full sleep.
Dosage is 100 mcg CJC with 100 mcg IPA in morning 30 mins before breakfast on wake. 100 mcg cjc with 200 mcg IPA at night before bed. I find that knocks me out pretty quick.