Physiolifter's BT summer shredz log

**Physiolifter** · 05-15-2021, 04:08 PM

So woke up at 227.2. Not happy. I busted my ass off yesterday with my arm workout and 25 mins of cardio on my spin bike. Heart rate up to 170 BPM throughout.*

Every bit of diet was tight. Deficit was there. Training was adequate (can always go harder than last time). My only guess is the gear is influencing the numbers in water retention or muscle.*

Results are noticeable but not what I was expecting after a month. Hopefully month two progress is more in line with my expectations.

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**Jc1802827** · 05-15-2021, 04:43 PM

Originally Posted by Physiolifter

So woke up at 227.2. Not happy. I busted my ass off yesterday with my arm workout and 25 mins of cardio on my spin bike. Heart rate up to 170 BPM throughout.*

Every bit of diet was tight. Deficit was there. Training was adequate (can always go harder than last time). My only guess is the gear is influencing the numbers in water retention or muscle.*

Results are noticeable but not what I was expecting after a month. Hopefully month two progress is more in line with my expectations.

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I’m not being a dick , but you seem worried about nothing . With the amount of test you’re running it could be water or it could a turd.

I’ve been where you are at and it can drive you crazy following weight that close IMO.

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**Physiolifter** · 05-15-2021, 08:51 PM

Originally Posted by Jc1802827

I’m not being a dick , but you seem worried about nothing . With the amount of test you’re running it could be water or it could a turd.

I’ve been where you are at and it can drive you crazy following weight that close IMO.

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You're probably right....all worried nothing

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**Physiolifter** · 05-20-2021, 10:13 AM

Today I woke up at 224.2 lbs! So I've broken through my little plateau.
I feel leaner for sure. PEDs are turning on real nice. Adding in the T3 has helped with the loss as well as cutting out my last meal of the day as I guess my intake was just too high.
Training is going well at home, did a shoulder workout last night as well as 25 mins of spin. Will likely be bumping up to 30 mins in the next week.

The T3 has got my HR up to 100 bpm at rest though. Can definitely feel it. It's strong. Adding in the clen mid way through the day still at 50 MCG as this time around anything more and I'm shaky. By the time I get home from work I can burn off the shakes and feel better afterwards. No cramping yet either but typically this would happen for me at higher dosages.

So I'm doing ok!

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**Jc1802827** · 05-21-2021, 12:00 PM

Originally Posted by Physiolifter

Today I woke up at 224.2 lbs! So I've broken through my little plateau.
I feel leaner for sure. PEDs are turning on real nice. Adding in the T3 has helped with the loss as well as cutting out my last meal of the day as I guess my intake was just too high.
Training is going well at home, did a shoulder workout last night as well as 25 mins of spin. Will likely be bumping up to 30 mins in the next week.

The T3 has got my HR up to 100 bpm at rest though. Can definitely feel it. It's strong. Adding in the clen mid way through the day still at 50 MCG as this time around anything more and I'm shaky. By the time I get home from work I can burn off the shakes and feel better afterwards. No cramping yet either but typically this would happen for me at higher dosages.

So I'm doing ok!

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You still about 3,000 calories and 30 carbs a day?

**Physiolifter** · 05-23-2021, 02:48 AM

I've had to cut a meal out as I was eating too many calories and as of right now I'm not doing 45-60 mins of cardio a day. I'm consuming about 2500 cals now with less than 30 g of carbs a day. Really the only carbs I'm consuming are the incidentals from veggies.

Just under 224 this morning. Had a good few cheats today and busted my ass off training chest and doing 30 mins of spin sweating my balls off. Definitely finding good motivation now training at home.

Results are really starting to show now. Though I really just don't have a great spot for photo taking and lighting.*
One more day of clen at 50 MCG and then A week off. Going to up my t3 to 100 MCG on Monday.*

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**Physiolifter** · 05-27-2021, 12:46 PM

Good morning

Weight down to 222.8 this morning. Last few days i've held onto water and was up to 228 at one point, but the last day and a half it dropped off. I'm definitely noticing a bit of my metabolism slowing. I can't eat the 2700-3000 cals a day anymore at 240 lbs unless i'm doing 45-60 mins of cardio and i'm not at the point where I want ot suffer that much. So now on low feed days i'm getting at 1800, but yesterday I was at 2300, and it seems to be working well.

New pics this weekend showing hopefully some good improvement and deeper ab cuts. 10 more full pounds of fat should do me nicely for the summer and then it's holding onto it.

**Physiolifter** · 05-31-2021, 03:49 PM

221.6 this Saturday. The drop is coming along nicely. That's 18.5 lbs in 6 weeks

Here's full comparison so far. Pretty happy with where I'm at.

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**Physiolifter** · 06-04-2021, 01:08 PM

218.8 lbs this morning makes it 22 lbs down in 7 weeks!! Starting to make very visual changes but i'm flatter than the earth

Going to do a full day carb up tomorrow instead of one meal to see if I can fill out more. I only want to get to 210 and don't want to rush too much faster, so I expect to be there by July at the current rate. Maintenance will be fun this summer

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