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Physiolifter's BT summer shredz log
Hello brothers,
In Ontario, Canada, we're under our third lockdown. No gyms, no outdoor activity in groups, a real shite show. But that hasn't stopped me from digging deep to gain motivation to shred up for the summer. I purchased a rack, weights, olympic bars, a pulley system, a bench, and have a spin bike at home to do the full monty to help assist for when gyms finally open up - but even then, on days I just don't feel like training there, I have my home gym set up.
I started this past Sunday, 6'2, 241 lbs. Doing a full keto diet at 2700 cals a day to start, as i've done twice over for two bodybuilding shows. This works best for me to keep hunger away, keep busy and away from the cheat potentials. I will start with 2 weeks of no cheating, and by then if I feel I want a cheat meal and i've had good progress i'll have one.
No real goal weight, but want to be shredded and maintainable over summer. It'll likely be around the 215 mark. It is 16 weeks until August so now's a good time to start.
I'm also running my favourite lab Body Tech's @btrep gear. I've used them for the last 8 years - both my shows, have had consistent great results, so here is what i'm using:
Test 800 mg/wk
Masteron combination of enanthate and prop at beginning and end 600 mg
Tren E 400 mg/wk
Tdrol oral (combo of Tbol and Anadrol..it's insane!)
Clen
T3
Peptide CJC-1295 and Ipamorelin
First pics were taken sunday night. Last pic was of me 2 months out from my last show and the condition i'd like to meet at. Won't be too hard. I'll fill the log up more as I get going with pics of my rig and diet/training info. Here's to a great show!
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Good luck. Do you retain muscle on a Keto diet? I get so flat. And I don’t like the feeling.
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Originally Posted by
JBHulk58
Good luck. Do you retain muscle on a Keto diet? I get so flat. And I don’t like the feeling.
I definitely felt flat and weaker as the diet progressed. Those sushi cheat meals just made everything that much more amazing and worthwhile. The very next day i'd swell up 8 lbs of water and i'd look like a frickin' road map with all the veins, and my strength would get a great boost and i'd be right back at it again.
I kept my protein between 200-250 g a day throughout my prep, with my deficit not too low. I don't think I lost too much, in fact, I think I may have gained running the tren throughout it. God I love tren!!
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So would you do like sushi redress? If so how often? Sorry. Refeeds is what I meant to say.
Last edited by JBHulk58; 04-21-2021 at 12:06 AM.
Reason: Autocorrect
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Will be following
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Originally Posted by
JBHulk58
So would you do like sushi redress? If so how often? Sorry. Refeeds is what I meant to say.
Every week or 2nd week. Depending how well I did during prep utnil about 5-6 weeks out. I like a longer diet time so I can cheat more. No sense to me to put myself through misery to do a 12 week crash. And since i've got more BF on me than before I need to go through the process. I HATED doing 2 hours of cardio a day so let's just extend the dieting time.
But now i'm doing 2 weeks induction
Already i've dropped 10 lbs of water since sunday FFS. 231 this morning lol. I'm flat but definitely feel tighter.
Running 40 mcg clen a day at this point and will be doing 2 weeks on 1 week off. Will probably do 4 cycle sof this and up it to 100 mcg by the next wave, and then i'll sub that for the T3 and ramp up from 50 mcg to 100 mcg within a week.
Test 800
Mast 600
Tren 400
Tdrol 50 mg/day for 50 days
I'll probably end up throwing some winny and halo at the end for shits and giggles when the wife and I are on the beach with our kids..hahah gotta make sure those 20 year olds know they won't outdo me!
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I’m 37. And these 20 year olds at my gym can’t bang with me in the weight department. I watch them workout and laugh. They stand and flex in the mirror like idiots. No intensity whatsoever. I’ll trash them. Weird being the old man now.
Back to the diet. I’ve even recently tried carb cycling and I just hate my life on the low carb days. Definetly a case of bigorexia. Never big enough. And especially when I’m carb deprive I don’t even see the point of lifting anymore. Really throws my head off.
I lost a bunch of weight on keto before. So if always interests me. I just can’t seem to find a balance.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
JBHulk58
I’m 37. And these 20 year olds at my gym can’t bang with me in the weight department. I watch them workout and laugh. They stand and flex in the mirror like idiots. No intensity whatsoever. I’ll trash them. Weird being the old man now.
Back to the diet. I’ve even recently tried carb cycling and I just hate my life on the low carb days. Definetly a case of bigorexia. Never big enough. And especially when I’m carb deprive I don’t even see the point of lifting anymore. Really throws my head off.
I lost a bunch of weight on keto before. So if always interests me. I just can’t seem to find a balance.
So basically my diet is this:
Meal 1: 3 extra large eggs, 2 oz or 60 g cheese melted on it, 2 pieces of bacon
Meal 2: 1.5 scoops protein in water, 1 tbsp PB, 1 tbsp MCT oil, 1 scoop greens
Meal 3: 6 oz chicken, 1.5 cups green beans (for today), 1 tbsp butter
Meal 4: as per 2
Meal 5: as per meal 3 or whatever my wife cooks but it'll be 6 oz meat and veg
Meal 6: 1 can tuna, 1 oz cheese, 2 tbsp mayo
That puts me today at like 3100 cals and 'ive been quite hungry, so illl see how it weighs on me in the morning. I can easily take out the PB for 200 reduced cals, and/or reduce the butter for lunch/dinner if required to bring the cals back in lower.
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Originally Posted by
JBHulk58
What’s the macros ??
Protein: 237 g
Net Carbs: 32 g (43 minus 11 g fibre)
Fats: 195 g
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