So woke up at 227.2. Not happy. I busted my ass off yesterday with my arm workout and 25 mins of cardio on my spin bike. Heart rate up to 170 BPM throughout.*

Every bit of diet was tight. Deficit was there. Training was adequate (can always go harder than last time). My only guess is the gear is influencing the numbers in water retention or muscle.*

Results are noticeable but not what I was expecting after a month. Hopefully month two progress is more in line with my expectations.


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