-
Originally Posted by
Bostonpaul
Just ordered a couple bottles of this myself
Its a great savings & easier to dose than buying all those separately.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
----
-
The starting point for the entire method is to find your 12 rep max for each exercise.
Each group gets: 1 compound motion, 2 isolation motions
Find your 12 rep max weight for these (this will end up being a workout)
Biceps:
Straight bar curls
Preacher curls
Standing dumbell hammer curls
Triceps:
Close-grip bench press
Cable pushdowns w/rope handle
Skull crushers
Chest:
Incline bench - standard grip
Cable crossovers (we will be doing 3 variations of these)
Weighted dips
Back:
Seated cable rows (vertical grip)
Lat pull downs (wide grip)
Upright standing barbell rows (close grip)
Legs:
Seated leg press (+calf press at end of leg press)
Leg extensions
Hamstring curls
Shoulders:
Standing military press
Seated machine press
Lawn mower pulls on cable
Have these by Saturday.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Exo-Gen
Beyond Human Genetics
LIST/ORDER/INFO
check spam/junk folder
----
-
Kuele's diet is pretty clean but were running tren here and a anti-oxidant/parasite cleanse is always beneficial.
Cleanse: today till Monday
1 gallon of spring water.
1 oz organic lemon juice
4 level teaspoons Green tea powder.
Mix this all together, it will taste like unsweetened tea with lemon.
Drink 1 gallon of this: today, thurs, fri, sat, sun.
You can drink it throughout the day. (Green tea has caffiene, I would recommend finishing it between Am & dinner.)
ALSO: take 12 caps of the L&O Defender each day with the cleanse water (like 3 caps 4X/day spread out) & 4 caps of fulvic acid.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
----
-
I haven' t done this before...i mean cleanse wtf is this i will build muscles
Two things:
I' m pissing like a cow, from the green tea
The last tbsp i have taken before bed, that was a mistake can' t sleep the whole night
NOBODY CARES, WORK HARDER
----
-
"You can drink it throughout the day. (Green tea has caffiene, I would recommend finishing it between Am & dinner.)"
Think of it as an oil-change for your body. Its only a few days.
Everything we do will be more effective with a clean system.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
----
-
Originally Posted by
IRISHOAK
"You can drink it throughout the day. (Green tea has caffiene, I would recommend finishing it between Am & dinner.)"
Think of it as an oil-change for your body. Its only a few days.
Everything we do will be more effective with a clean system.
Make sure its a TEAspoon not TABLEspoon.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
----
-
I have done teaspoons, is a organic japanese original green tea, i think is a strong one. Today manage it better last spoon at 6 pm.
NOBODY CARES, WORK HARDER
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Thanks for the post. Great info here.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
cleanse goes good, to hit 300 gr. protein a day is hard for me....i was round about 220 - 240 daily, the third day i got the 300 done
irish.jpg
Have a nice day brothers
NOBODY CARES, WORK HARDER
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
StayFocused1313 thanked for this post
Reply With Quote
Bookmarks