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  • Page 3 of 7 FirstFirst 12345 ... LastLast
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    Thread: Kuele206's 'Oak Method' Training Log

    1. #21
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      Quote Originally Posted by Keule206 View Post
      cleanse goes good, to hit 300 gr. protein a day is hard for me....i was round about 220 - 240 daily, the third day i got the 300 done

      Attachment 69552

      Have a nice day brothers
      Stick with it, we need to push boundaries to get you to the next level! You got this!
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."

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    3. #22
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      Biceps:
      Straight bar curls 99,2 lbs
      Preacher curls 132, 2 lbs
      standing dumbel hammer curls / alternate 52,9 lbs

      Triceps:
      close grip bench press 214,9 lbs
      Cable pushdons w rope handle 71,7 lbs
      Skull crushers 99,2 lbs

      Chest:
      incline bench 231,5 lbs
      Cable Crossover 3 variantions 38,6 lbs / side i have concentrate to the squeeze
      Dips on a hammerstrenght machine, leaning forward to isolate the pecs: 352,8 lbs

      Back:
      seated cable rows vertical grip: 231,5 lbs
      Lat pulldowns wide grip 187,4 lbs
      latzug.jpg
      Upright standing barbel rows close grip 99,2 lbs

      Legs:
      Seated leg press: 529,1 lbs
      beinpresse.jpg
      here is the problem the max. weight is 570 lbs, maybe we have to change to another one, with more weight?!?
      Leg extension 232 lbs
      hamstring curls /lying position 121,3

      shoulders:
      Standing MPress: 132,3 lbs
      seated machine press: 209,4 lbs
      Lawn mower pulls on cable: 55,1 lbs
      (was the first time i have done this....i think here we can quick improve the technic and strenght also

      That´s it, the number are a little bit freaky, they are from kilograms to lbs
      Last edited by Keule206; 06-04-2021 at 06:20 PM.
      NOBODY CARES, WORK HARDER

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    6. #23
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      You called it an antioxidant/ parasite cleanse. What parasites/ how's it get rid of them?

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    9. #24
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      Quote Originally Posted by Newbienick View Post
      You called it an antioxidant/ parasite cleanse. What parasites/ how's it get rid of them?
      There are millions of parasite types and we get them in us through food mostly. A very basic way to get rid of any parasites that may be living in you is to start supplementing with fulvic acid, it drives them out.

      It also has some great effects for muscles too!




      What Is Fulvic Acid, and Does It Have Benefits?
      Written by Jillian Kubala, MS, RD on April 24, 2020 — Medically reviewed by Katherine Marengo LDN, R.D.
      Basics
      Benefits
      Safety, side effects, & dosage
      Bottom line
      Social media, herbal websites, or health stores may have brought your attention to fulvic acid, a health product that some people take as a supplement.

      Fulvic acid supplements and shilajit, a natural substance that’s rich in fulvic acid, are popular for a variety of reasons, including potential immune and brain health benefits.

      This article explains everything you need to know about fulvic acid, including what it is, its health effects, and its safety.


      What is fulvic acid?
      Fulvic acid is considered a humic substance, meaning it’s a naturally occurring compound found in soils, compost, marine sediments, and sewage (1Trusted Source).

      Fulvic acid is a product of decomposition and formed through geochemical and biological reactions, such as the breakdown of food in a compost heap. It can be extracted from compost, soil, and other substances to be processed into a supplement (1Trusted Source).

      How does it differ from shilajit?
      Shilajit, a substance secreted by rocks in certain mountain ranges around the world, including the Himalayas, is particularly high in fulvic acid. Its common names include mineral pitch, mumie, mumijo, and vegetable asphalt (2Trusted Source).

      Shilajit is blackish brown and comprises 15–20% fulvic acid. It also contains small amounts of minerals and metabolites derived from fungi (3Trusted Source, 4Trusted Source).

      Shilajit has been used therapeutically for centuries in traditional healing practices, including Ayurvedic medicine, to treat conditions like diabetes, altitude sickness, asthma, heart ailments, and digestive and nervous disorders (3Trusted Source, 5Trusted Source).

      It has also been used to stimulate the immune system and enhance performance (5Trusted Source).

      Fulvic acid is believed to be responsible for many of shilajit’s medicinal properties.

      Both fulvic acid and shilajit can be taken as supplements. While fulvic acid is typically produced in liquid or capsule form and combined with other minerals like magnesium and amino acids, shilajit is usually sold as a capsule or fine powder that can be added to beverages.

      SUMMARY
      Fulvic acid and shilajit, a substance high in fulvic acid, have long been used in traditional medicine. Both are sold in supplement form and said to treat numerous ailments.




      Potential benefits of fulvic acid
      Research demonstrates that both fulvic acid and shilajit may boast various health-promoting properties.

      May reduce inflammation and boost immunity
      Fulvic acid has been well studied for its effects on immune health and inflammation.

      Research indicates that it may bolster your body’s defense against illnesses.

      Test-tube and animal studies show that fulvic acid may improve disease resistance, increase your immune defenses, fight inflammation, and enhance antioxidant activity — all of which may bolster immune health (4Trusted Source, 6Trusted Source, 7Trusted Source).

      Fulvic acid may be especially useful for reducing inflammation, which negatively affects immune response and is linked to numerous chronic diseases.

      For example, test-tube studies demonstrate that it may limit the release of inflammatory substances like tumor necrosis factor alpha (TNF-alpha) (8Trusted Source, 9Trusted Source).

      Plus, a study in 20 people with HIV found that taking shilajit at varying doses of up to 9,000 mg per day, combined with traditional antiretroviral medication, led to health improvements, compared with antiretroviral medication alone.

      Those who received shilajit experienced fewer symptoms of nausea, weight loss, and diarrhea. Furthermore, the treatment enhanced people’s response to the medication and seemed to protect the liver and kidneys from the medicine’s side effects (10Trusted Source).

      However, it’s important to note that results are mixed, with some studies tying fulvic acid to inflammatory effects depending on the dose and type. More research is needed before these substances can be recommended as immune boosters (4Trusted Source).

      It’s also important to understand that one supplement will not prevent or cure disease. Keeping your immune system healthy with a nutritious diet and other lifestyle factors can help your body defend against viruses, bacteria, pathogens, and toxins.

      May protect brain function
      Some research suggests that fulvic acid may promote brain health (11Trusted Source).

      Animal studies note that shilajit can improve outcomes after traumatic brain injury by reducing swelling and pressure in the brain (12Trusted Source).

      Additionally, test-tube studies show that fulvic acid strongly interferes with the clumping of certain proteins that accelerate brain ailments like Alzheimer’s disease (13Trusted Source).

      What’s more, a preliminary, 24-week study in people with Alzheimer’s determined that supplementing with shilajit and B vitamins led to stabilized brain function, compared with a placebo group (14Trusted Source).

      Some animal research also suggests that shilajit may help enhance memory (15, 16).

      Overall, more human studies on fulvic acid and brain health are needed.

      Other potential benefits
      Fulvic acid may offer several other health benefits.

      May lower cholesterol. Animal studies suggest that fulvic acid may decrease LDL (bad) cholesterol. According to a human study in 30 people, it may also raise HDL (good) cholesterol (17, 18Trusted Source).
      May improve muscle strength. In a 12-week study in 60 adults with obesity, 500 mg of shilajit daily helped improve muscle strength. Plus, an 8-week study in 63 active men showed similar results with the same amount of this compound (19Trusted Source, 20Trusted Source).
      May relieve altitude sickness. Shilajit has been used for centuries to treat altitude sickness. Fulvic acid may help treat this condition by enhancing immune response, stimulating energy production, and improving oxygen levels (5Trusted Source).
      May boost cellular function. Animal research demonstrates that shilajit may preserve the function of mitochondria, the energy-producing organelle of cells (21).
      May have anticancer properties. Some test-tube studies indicate that shilajit may induce cancer cell death and prevent the spread of certain cancer cells. However, more research is needed (22Trusted Source).
      May boost testosterone. A 3-month study in 96 men found that taking 500 mg of shilajit per day significantly increased testosterone levels, compared with a placebo group (23Trusted Source).
      May enhance gut health. Ayurvedic medicine has used shilajit for centuries to enhance gut health. Some research suggests that it may positively affect gut bacteria, enhance nutrient absorption, and improve digestive disorders.
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."

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    12. #25
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      Quote Originally Posted by Keule206 View Post
      Biceps:
      Straight bar curls 99,2 lbs
      Preacher curls 132, 2 lbs
      standing dumbel hammer curls / alternate 52,9 lbs

      Triceps:
      close grip bench press 214,9 lbs
      Cable pushdons w rope handle 71,7 lbs
      Skull crushers 99,2 lbs

      Chest:
      incline bench 231,5 lbs
      Cable Crossover 3 variantions 38,6 lbs / side i have concentrate to the squeeze
      Dips on a hammerstrenght machine, leaning forward to isolate the pecs: 352,8 lbs

      Back:
      seated cable rows vertical grip: 231,5 lbs
      Lat pulldowns wide grip 187,4 lbs
      latzug.jpg
      Upright standing barbel rows close grip 99,2 lbs

      Legs:
      Seated leg press: 529,1 lbs
      beinpresse.jpg
      here is the problem the max. weight is 570 lbs, maybe we have to change to another one, with more weight?!?
      Leg extension 232 lbs
      hamstring curls /lying position 121,3

      shoulders:
      Standing MPress: 132,3 lbs
      seated machine press: 209,4 lbs
      Lawn mower pulls on cable: 55,1 lbs
      (was the first time i have done this....i think here we can quick improve the technic and strenght also

      That´s it, the number are a little bit freaky, they are from kilograms to lbs
      ⬆⬆⬆these are 12-rep Maxes⬆⬆⬆
      Great job! Now we can officially start training. Ill wickr you so we can go over the details and then post the schedule here.
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."

    13. ----
    14. #26
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      IMG_20210605_175354.jpg

      We are working
      NOBODY CARES, WORK HARDER

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    17. #27
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      Quote Originally Posted by Keule206 View Post
      I love your meal pics! Always look delicious!

      Monday we start training officially. Stay tuned!
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."

    18. ----
    19. #28
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      IMG_20210605_213951.jpg
      100gr potatoes
      250 gr cottage cheese
      NOBODY CARES, WORK HARDER

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    22. #29
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      Sunday is a familyday, i get always my daughter so today i got two pieces of ice cream, sorry coach...but i'm still working
      IMG_20210606_204744.jpg
      NOBODY CARES, WORK HARDER

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    25. #30
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      Quote Originally Posted by Keule206 View Post
      Sunday is a familyday, i get always my daughter so today i got two pieces of ice cream, sorry coach...but i'm still working
      IMG_20210606_204744.jpg
      Totally acceptable, I would have been upset if you didnt share an icecream with her. Lol!
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."

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