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Monday:
Do these using the Oak Method:
Back:
Seated cable rows (vertical grip)
Lat pull downs (wide grip)
Upright standing barbell rows (close grip)
Biceps:
Straight bar curls
Preacher curls
Standing dumbell hammer curls
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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I have never heard the foo fighters a lot, but "ready on a war" is realy god
NOBODY CARES, WORK HARDER
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Workout done..being honest mixed feelings. I have feel the muscle will go on but my cns is giving up first. Back i did more rounds, biceps less....always fail at first at the thirs movement. What we will do tomorow
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Sharing this so everyone has insight...Screenshot_20210607-163359.jpg
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Tomorrow,
Legs:
Seated leg press (+calf press at end of leg press)
Leg extensions
Hamstring curls
I remember you said the weight limit of the machine you used last time was an issue. See if the others go any higher.
Squats are out and were not going to risk injury for the sake of being strict so, if the other machines are just as limited... Max it out and just do those sets to 6 rep failure (instead of 2) even if youre starting at 20 or so.
Doing the leg presses in rotation with the other to motions is gonna tear your legs down a lot faster than just doing sets of leg presses alone with rests, the lower weight wont be as much of a factor after a round or 2.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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NOBODY CARES, WORK HARDER
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Legs done. First failure on leg press, than extension and leg curls. As longer the session i have difficult to concentrate on the movement...i have to change it. Whats next tomorow coach?
NOBODY CARES, WORK HARDER
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Originally Posted by
Keule206
Legs done. First failure on leg press, than extension and leg curls. As longer the session i have difficult to concentrate on the movement...i have to change it. Whats next tomorow coach?
How do your back/bis feel today?
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Originally Posted by
IRISHOAK
How do your back/bis feel today?
Feel o.k, back i got more soreness than in Biceps, i have done more rounds for back....maybe thats the reason.
The training is outside of my comfortzone, i think that´s good 
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NOBODY CARES, WORK HARDER
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Wed:
Shoulders:
Standing military press
Seated machine press
Lawn mower pulls on cable
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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