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Today rest day, ice cream with my daughter.
Tomorow we will hit legs hard
NOBODY CARES, WORK HARDER
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Were going to repeat week 1 training.
If the incline bench is an isssue after shoulders then drop the weight down some but keep the inclines in the routine, very important.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Originally Posted by
IRISHOAK
Were going to repeat week 1 training.
If the incline bench is an isssue after shoulders then drop the weight down some but keep the inclines in the routine, very important.
O.k. i will keep the incline, no problem....maybe lover the weight, i will see what my shoulders will say 
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Legs was hard yesterday, i have to improve my hamstrings 
Today iīm sore as fuck
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Yesterday Shoulders was good, they blown up as two footballs....the militady press was a little bit better
as last time, the quads wasnīt so sore as last time
today funday, with Chest and Triceps
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Yesterday was a great one....i have done one more round everywhere, was realy motivated
today Back and Biceps will be also a burner, iīm pretty sure.
Incline was o.k. yesteerday i donīt have to lower the weight, i was still pushing hard.
Trenn is definitely kick in insomnia and i have realy problems to eat that amount of food, but i try my best.
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Originally Posted by
Keule206
Yesterday was a great one....i have done one more round everywhere, was realy motivated
today Back and Biceps will be also a burner, iīm pretty sure.
Incline was o.k. yesteerday i donīt have to lower the weight, i was still pushing hard.
Trenn is definitely kick in insomnia and i have realy problems to eat that amount of food, but i try my best.
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Its going to get easier to train & harder to eat. The most important thing here is the 300g protein. Of you need to cut the food volume, cut from carbs. We eliminated the cardio and your training sessions are shorter so a few hundred less calories from carbs wont hurt anything.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Some bad days goes over for me.....on friday was legs, than shouldersunday was rest day with my daughter.
Today program will be chest and triceps.....will be definitely a good one.
I have some issues with my diggestion. last 4 days bloated all the time, shitting 5 times a day, was awful and i canīt get in the food, as i want
On friday i buy some probiotics and some other stuff for better stomachfeeling....and yesterday was the first day, that i can eat normal as usual.
My gym have no air condition and we got 38 degrees, for legs that was awful and with the bloated stomach i canīt train with high intensity as normal
I donīt know if it is the Trenn we will see, hope the things will got better.
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Keep up the hard work, I hope your stomach issues pass. Digestive enzymes help me a lot when food won't Digest well. GET SOME!
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Originally Posted by
JohnMcc
Keep up the hard work, I hope your stomach issues pass. Digestive enzymes help me a lot when food won't Digest well. GET SOME!
THX Brother
For me is the worst thing, when i know iīm motivated, i will do more....but i canīt train with 100 %
What i can say about this method, for my body its definitely something new, the body starts to adapt slowly. If there is a plateau that will be broken, is a very good thing
We will see where the journey will bring us
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