Some bad days goes over for me.....on friday was legs, than shouldersunday was rest day with my daughter.
Today program will be chest and triceps.....will be definitely a good one.
I have some issues with my diggestion. last 4 days bloated all the time, shitting 5 times a day, was awful and i can´t get in the food, as i want
On friday i buy some probiotics and some other stuff for better stomachfeeling....and yesterday was the first day, that i can eat normal as usual.
My gym have no air condition and we got 38 degrees, for legs that was awful and with the bloated stomach i can´t train with high intensity as normal
I don´t know if it is the Trenn we will see, hope the things will got better.

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