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Originally Posted by
Keule206
Some bad days goes over for me.....on friday was legs, than shouldersunday was rest day with my daughter.
Today program will be chest and triceps.....will be definitely a good one.
I have some issues with my diggestion. last 4 days bloated all the time, shitting 5 times a day, was awful and i canīt get in the food, as i want
On friday i buy some probiotics and some other stuff for better stomachfeeling....and yesterday was the first day, that i can eat normal as usual.
My gym have no air condition and we got 38 degrees, for legs that was awful and with the bloated stomach i canīt train with high intensity as normal
I donīt know if it is the Trenn we will see, hope the things will got better.
Attachment 69949
Pancreatin for digestion. Tren makes you hot for sure!
The most important part of the nutrition is the protein. If you need to sacrifice some food, dont take from the protein.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Yesterday was Chest and Triceps, i was much stronger on the incline yesterday, because day before was rest day.
today Back and Biceps and than i will go swimming
Weight is at 231 lbs
next week i will do some pictures
donīt forget to hustle brothers
w_E22A8E9E5CF92304CDB328329A41AE39.jpg
NOBODY CARES, WORK HARDER
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Keule206
Yesterday was Chest and Triceps, i was much stronger on the incline yesterday, because day before was rest day.
today Back and Biceps and than i will go swimming
Weight is at 231 lbs
next week i will do some pictures
donīt forget to hustle brothers
w_E22A8E9E5CF92304CDB328329A41AE39.jpg
Awesome! Cant wait for pics!
Month 2 we're going to change exercises on many parts, keeping the process the same.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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+ 4 lbs is not good, but i have realy hard times last 5 days to eat....things going better now, hope will still so
Your Trainingmethod without an air condition at 38 degrees is terrible
NOBODY CARES, WORK HARDER
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Originally Posted by
Keule206
+ 4 lbs is not good, but i have realy hard times last 5 days to eat....things going better now, hope will still so
Your Trainingmethod without an air condition at 38 degrees is terrible
4 solid lbs on someone who has already reached your level of physique is great, esp considering we're not even 30 days in yet. The gains will come faster during the second month.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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