• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 1 of 7 123 ... LastLast
    Results 1 to 10 of 65

    Thread: Kuele206's 'Oak Method' Training Log

    1. #1
      Senior Member
      is BIGGER for 2024!
       
      I am:
      nostatus
       
      IRISHOAK's Avatar
      Join Date
      Sep 2014
      Location
      East Nunyafxxkinbusiness
      Posts
      5,293
      Post Thanks / Like
      Rep Power
      1049631

      Kuele206's 'Oak Method' Training Log

      This brother answered the call to train and is probably in the gym right now!

      Super-focused & hungry. Hes at a pretty advanced level and Im excited to see where his physique can go from here!

      Please show some support for this brother, hes gonna put it all out there for everyone to see & benefit from this journey.IMG_20210529_073004.jpg
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."

    2.    Sponsored Links

      ----
    3. #2
      BOP VETERAN
      is back in the gym
       
      I am:
      ----
       

      Join Date
      Aug 2015
      Location
      Europe
      Posts
      470
      Post Thanks / Like
      Rep Power
      107837
      Nutrition plan:
      Porridge + Blueberries (22g Protein, 35g Carbs + Blueberries)
      Cottage Cheese 250mg (about 35 gr. Protein) + black bread
      Rice + Veggies + Chicken
      Porridge + Blueberries (22g Protein, 35g Carbs + Blueberries)
      Shake (30 g Protein, 40 g carbs) + 1 table spoon Peanut butter
      Intraworkout nutrition (EAAS, Creatin, Cluster Dextrin)
      Rice + Veggies + Chicken
      Whey or Cottage Cheese
      We will reach 300 gr. Protein / day
      NOBODY CARES, WORK HARDER

    4. Thanks Damnwideback90, Jph30, Crosstop thanked for this post
    5. ----
    6. #3
      BOP VETERAN
      is back in the gym
       
      I am:
      ----
       

      Join Date
      Aug 2015
      Location
      Europe
      Posts
      470
      Post Thanks / Like
      Rep Power
      107837
      Gear plan:
      Pinning Mo-WE-FR
      Testo Propionate 600mg /Week
      Masteron E 500 mg / Week
      Trenn E 200 mg / Week (100mg Mo, 100 mg FR)
      NOBODY CARES, WORK HARDER

    7. Thanks *XXL, Damnwideback90, Jph30, Crosstop thanked for this post
    8. ----
    9. #4
      BOP VETERAN
      is back in the gym
       
      I am:
      ----
       

      Join Date
      Aug 2015
      Location
      Europe
      Posts
      470
      Post Thanks / Like
      Rep Power
      107837
      OTC Suplements:
      80 mg Aspirin
      1000mg Berberin (2 x day)
      Vitamin D3 (4000IU)
      NAC 600 mg (2 x day)
      Slow Niacin 500 mg
      Omega 3 1000 mg
      Zinc 45 mg
      Multivitamin Caps
      Vitamin C 1000mg (2 x day)
      Green Tea powder
      5 % Nation – Liver & Organ Defender
      Vitamin B12
      10 mg Cialis 8 hours before training
      Q 10 200mg
      Kurkuma 10.000mg
      5 mg blood pressure meds
      Magnesium as needed
      NOBODY CARES, WORK HARDER

    10. Thanks Crosstop thanked for this post
      Likes StayFocused1313, Crosstop liked this post
    11. ----
    12. #5
      BOP VETERAN
      is back in the gym
       
      I am:
      ----
       

      Join Date
      Aug 2015
      Location
      Europe
      Posts
      470
      Post Thanks / Like
      Rep Power
      107837
      Yesterday comes my new picture for the wall

      picture.jpg
      NOBODY CARES, WORK HARDER

    13. Thanks IRISHOAK thanked for this post
      Likes StayFocused1313, IRISHOAK liked this post
    14. ----
    15. #6
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      StayFocused1313's Avatar
      Join Date
      May 2019
      Location
      The gym
      Posts
      773
      Post Thanks / Like
      Rep Power
      20911
      Quote Originally Posted by Keule206 View Post
      Yesterday comes my new picture for the wall

      picture.jpg
      Cool sign! I’ve got that shirt from the drive clothing. You seem focused and dedicated to this craft of iron. Best of luck with your log brother.


      Sent from my iPhone using Tapatalk

    16. Thanks Keule206 thanked for this post
      Likes Keule206 liked this post
    17. ----
    18. #7
      BOP VETERAN
      is back in the gym
       
      I am:
      ----
       

      Join Date
      Aug 2015
      Location
      Europe
      Posts
      470
      Post Thanks / Like
      Rep Power
      107837
      Quote Originally Posted by StayFocused1313 View Post
      Cool sign! I’ve got that shirt from the drive clothing. You seem focused and dedicated to this craft of iron. Best of luck with your log brother.


      Sent from my iPhone using Tapatalk
      Today will arrive the second one: SHUT UP AND TRAIN
      THX a lot brother i will do my best
      NOBODY CARES, WORK HARDER

    19. Thanks StayFocused1313 thanked for this post
      Likes StayFocused1313, IRISHOAK liked this post
    20. ----
    21. #8
      Senior Member
      is BIGGER for 2024!
       
      I am:
      nostatus
       
      IRISHOAK's Avatar
      Join Date
      Sep 2014
      Location
      East Nunyafxxkinbusiness
      Posts
      5,293
      Post Thanks / Like
      Rep Power
      1049631
      The starting point for the entire method is to find your 12 rep max for each exercise.

      Each group gets: 1 compound motion, 2 isolation motions

      Find your 12 rep max weight for these (this will end up being a workout)

      Biceps:
      Straight bar curls
      Preacher curls
      Standing dumbell hammer curls

      Triceps:
      Close-grip bench press
      Cable pushdowns w/rope handle
      Skull crushers

      Chest:
      Incline bench - standard grip
      Cable crossovers (we will be doing 3 variations of these)
      Weighted dips

      Back:
      Seated cable rows (vertical grip)
      Lat pull downs (wide grip)
      Upright standing barbell rows (close grip)

      Legs:
      Seated leg press (+calf press at end of leg press)
      Leg extensions
      Hamstring curls

      Shoulders:
      Standing military press
      Seated machine press
      Lawn mower pulls on cable

      Have these by Saturday.
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."

    22. Thanks StayFocused1313 thanked for this post
      Likes StayFocused1313, Bostonpaul liked this post
    23. ----
    24. #9
      BOP SPONSORS
      is Beyond Human Genetics
       
      I am:
      ----
       
      Exo-Gen's Avatar
      Join Date
      Feb 2021
      Posts
      1,806
      Post Thanks / Like
      Rep Power
      59746
      Following
      Exo-Gen
      Beyond Human Genetics

      LIST/ORDER/INFO
      EMAIL ME DIRECT
      [email protected]

      check spam/junk folder






    25. ----
    26. #10
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      *XXL's Avatar
      Join Date
      Dec 2020
      Posts
      8,045
      Post Thanks / Like
      Rep Power
      171837
      Quote Originally Posted by Keule206 View Post
      Gear plan:
      Pinning Mo-WE-FR
      Testo Propionate 600mg /Week
      Masteron E 500 mg / Week
      Trenn E 200 mg / Week (100mg Mo, 100 mg FR)
      Nice line up Kuele206's 'Oak Method' Training Log


      EXO-GEN Kuele206's 'Oak Method' Training Log
      Beyond Human Genetics
      List: [email protected]

    27. ----
    Page 1 of 7 123 ... LastLast

    Similar Threads

    1. Dogg Crapp Training Method
      By TheTrain in forum Bodybuilding
      Replies: 28
      Last Post: 10-02-2020, 01:45 PM
    2. FST-7 Training Method
      By Flathead in forum Bodybuilding
      Replies: 43
      Last Post: 01-20-2020, 07:21 PM
    3. Replies: 2
      Last Post: 03-06-2013, 03:26 AM
    4. Strongman Training–The Iron Sport Method
      By darksidefitness in forum Powerlifting
      Replies: 0
      Last Post: 12-08-2012, 10:43 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •