-
Kuele206's 'Oak Method' Training Log
This brother answered the call to train and is probably in the gym right now!
Super-focused & hungry. Hes at a pretty advanced level and Im excited to see where his physique can go from here!
Please show some support for this brother, hes gonna put it all out there for everyone to see & benefit from this journey.IMG_20210529_073004.jpg
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
-
Post Thanks / Like - 8 Thanks, 10 Likes, 0 Dislikes
----
-
Nutrition plan:
Porridge + Blueberries (22g Protein, 35g Carbs + Blueberries)
Cottage Cheese 250mg (about 35 gr. Protein) + black bread
Rice + Veggies + Chicken
Porridge + Blueberries (22g Protein, 35g Carbs + Blueberries)
Shake (30 g Protein, 40 g carbs) + 1 table spoon Peanut butter
Intraworkout nutrition (EAAS, Creatin, Cluster Dextrin)
Rice + Veggies + Chicken
Whey or Cottage Cheese
We will reach 300 gr. Protein / day
NOBODY CARES, WORK HARDER
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
Gear plan:
Pinning Mo-WE-FR
Testo Propionate 600mg /Week
Masteron E 500 mg / Week
Trenn E 200 mg / Week (100mg Mo, 100 mg FR)
NOBODY CARES, WORK HARDER
-
Post Thanks / Like - 4 Thanks, 5 Likes, 0 Dislikes
----
-
OTC Suplements:
80 mg Aspirin
1000mg Berberin (2 x day)
Vitamin D3 (4000IU)
NAC 600 mg (2 x day)
Slow Niacin 500 mg
Omega 3 1000 mg
Zinc 45 mg
Multivitamin Caps
Vitamin C 1000mg (2 x day)
Green Tea powder
5 % Nation – Liver & Organ Defender
Vitamin B12
10 mg Cialis 8 hours before training
Q 10 200mg
Kurkuma 10.000mg
5 mg blood pressure meds
Magnesium as needed
NOBODY CARES, WORK HARDER
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Yesterday comes my new picture for the wall
picture.jpg
NOBODY CARES, WORK HARDER
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
Keule206
Yesterday comes my new picture for the wall
picture.jpg
Cool sign! I’ve got that shirt from the drive clothing. You seem focused and dedicated to this craft of iron. Best of luck with your log brother.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
StayFocused1313
Cool sign! I’ve got that shirt from the drive clothing. You seem focused and dedicated to this craft of iron. Best of luck with your log brother.
Sent from my iPhone using Tapatalk
Today will arrive the second one: SHUT UP AND TRAIN
THX a lot brother i will do my best
NOBODY CARES, WORK HARDER
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
The starting point for the entire method is to find your 12 rep max for each exercise.
Each group gets: 1 compound motion, 2 isolation motions
Find your 12 rep max weight for these (this will end up being a workout)
Biceps:
Straight bar curls
Preacher curls
Standing dumbell hammer curls
Triceps:
Close-grip bench press
Cable pushdowns w/rope handle
Skull crushers
Chest:
Incline bench - standard grip
Cable crossovers (we will be doing 3 variations of these)
Weighted dips
Back:
Seated cable rows (vertical grip)
Lat pull downs (wide grip)
Upright standing barbell rows (close grip)
Legs:
Seated leg press (+calf press at end of leg press)
Leg extensions
Hamstring curls
Shoulders:
Standing military press
Seated machine press
Lawn mower pulls on cable
Have these by Saturday.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Exo-Gen
Beyond Human Genetics
LIST/ORDER/INFO
check spam/junk folder
----
-
Originally Posted by
Keule206
Gear plan:
Pinning Mo-WE-FR
Testo Propionate 600mg /Week
Masteron E 500 mg / Week
Trenn E 200 mg / Week (100mg Mo, 100 mg FR)
Nice line up
EXO-GEN
Beyond Human Genetics
List: [email protected]
----
Bookmarks