Thread: New Circuit I just Started

Just got done tonights workout!! Went good and was able to add in 3 rounds of Squats--40 Reps and Bench Step ups- 15 reps each leg.

LEGS DEMOLISHED!!!

Squats-- 5 sets of 12

Lunges-- 4 sets of 15 each leg.

Front Narrow Squats-- 5 sets of 15

Leg Curls-- 5 sets of 15

Stiff Legged Deadlifts -- 4 sets of 12

Jumping Squats-- 3 sets of 20

Seated Calf Raises-- 3 sets of 30

Oh yeah, just for the record, im 54yrs young(53 last time I was here) and work 6 days a week, 12hrs a day and still have time for family outdoor activities, cooking and Praying at the Iron Altar.

Yesterday's Workout after work...

JUST DESTROYED SHOULDERS and ABS

SUPER SETS:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Front Raise W/45lb Plate-- 5 sets of 10
Upright Rows Behind Back-- 3 sets of 15, 2 sets of 20

Shrugs-- 4 sets of 20
Side Laterals-- 4 sets of 12

Rolling Shrugs-- 3 sets of 20

Decline Sit Ups-- 3 sets of 30
Decline Leg Raises-- 3 sets of 20

Originally Posted by JohnMcc

It's been a while PP, good to see you're still doing work. GET SOME! 💪

Yo my brother.Yeah, its been awhile.Finally decided to pop back in again .
Yes sir, im still killing it bro.I have no quit in me.
Good to see you as well sir.

Tonight's gonna be CHEST DESTRUCTION again!!!

Looking forward to it too!!

ANNIHILATED CHEST!!!

SUPER SETS:

Pin Press from Low Position-- 5 sets of 12
Push Up-- 5 sets of 20

Incline Dumbbell Press into Flyes-- 5 sets of 15
Decline Bench Press--5 sets of 15

Close Grip Bench Press--4 sets of 10
Jabs with Resistance Bands-- 4 rounds of 45 seconds

Chest is fried today and I LOVE THAT KIND OF HURT!!!

Happy Hump day everyone!! Looking forward to BLASTING ARMS TODAY!!!

What's everyone hitting today?