Thread: New Circuit I just Started

Well I've been crazy busy at my shop last couple of days and haven't gotten home till after 8pm so I've missed my Workouts but looking to get home early today and kill arms again.

We'll see if I can get out early.

Last night was another ARM-AGEDDON!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 12
Skull Crushers-- 5 sets of 15

Reverse Grip Tri Pushdowns-- 4 sets of 12
Between Bench Dips-- 4 sets of 20

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Rope Hammer Curls-- 4 sets of 12
Lying High Pulley Curls-- 4 sets of 10

Diamond Push Ups-- 2 sets of 20
Concentration Curls-- 2 sets of 15 each arm.

No work tomorrow so I'm dedicating the day off to Abs workout!!

Been at the Casino winning 💰💰with my ladies all day so there goes my abs workout.Lol

Tomorrow is another day.Have to work off all this alcohol.

CHEST & ABS WRECKED!!!

SUPER SETS:

Pin Presses-- 5 sets of 12
Push Ups--'5 sets of 30

Decline Bench Press--5 sets of 15
Incline Dumb Press-- 5 sets of 15

Flat Bench Press--4 sets of 10
Jabs W/ Resistance Bands-- 4 rounds @ 45 seconds each

Decline Bench Sit Ups-- 4 sets of 30
Decline Bench Leg Raises-- 4 sets of 20

Twisting Crunches-- 2 sets of 40

Originally Posted by PEP-PATRIOT

CHEST & ABS WRECKED!!!

SUPER SETS:

Pin Presses-- 5 sets of 12
Push Ups--'5 sets of 30

Decline Bench Press--5 sets of 15
Incline Dumb Press-- 5 sets of 15

Flat Bench Press--4 sets of 10
Jabs W/ Resistance Bands-- 4 rounds @ 45 seconds each

Decline Bench Sit Ups-- 4 sets of 30
Decline Bench Leg Raises-- 4 sets of 20

Twisting Crunches-- 2 sets of 40

Great work!

You don’t see pin presses very often. I have them on my routine currently. Right after Larson presses.


Never Stop Growing

Originally Posted by MarvelNerd

Great work!

You don’t see pin presses very often. I have them on my routine currently. Right after Larson presses.


Never Stop Growing

Thanks man.Yeah, I only started them a Little while back and love them.Great for getting past sticking points in the bench and upping to a new max wt.I do them many times from low Position but will also do mid and higher as well.

They get me ready for a full range of motion bench as well.

Originally Posted by PEP-PATRIOT

Thanks man.Yeah, I only started them a Little while back and love them.Great for getting past sticking points in the bench and upping to a new max wt.I do them many times from low Position but will also do mid and higher as well.

They get me ready for a full range of motion bench as well.

The low position can bother my shoulder a little at times. They are a great accessory. I usually do them as singles with at least 10-15 seconds between each rep.

I haven’t done them from the mid position which where I usually have a sticking point. Maybe I should give them a try in that range.

I do them on my second upper day of the week. Either work the triceps real good or hit the chest before doing them and you can really feel the other muscle.


Never Stop Growing

Originally Posted by MarvelNerd

The low position can bother my shoulder a little at times. They are a great accessory. I usually do them as singles with at least 10-15 seconds between each rep.

I haven’t done them from the mid position which where I usually have a sticking point. Maybe I should give them a try in that range.

I do them on my second upper day of the week. Either work the triceps real good or hit the chest before doing them and you can really feel the other muscle.


Never Stop Growing

Yes sir,I would definitely try them at mid level.Great for breaking past that sticking point.
Like I said, I always change things up and try new exercises and angles all the time.