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Planning on hitting legs tonight depending on how much running around I have to do at my shop today.
We'll see.
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Okay, changing things up again.Today I WRECKED CHEST AND TRIS!!!
Pin Presses-- 5 sets of 12
Push Ups-- 5 sets of 50
Low Incline Dumb Press-- 4 sets of 20
Tri Pressdowns-- 5 sets of 12
Rope Tri Ext-- on Low Incline Bench-- 4 sets of 15
Diamond Push Ups--3 sets of 15
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Been crazy busy last couple days at my shop so missed workouts but tonight I'm planning on Back And Biceps.
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Tonight was BACK & BICEPS!!!
SUPER SETS:
Deadlifts-- 5 sets of 10
Preacher Curls-- 5 sets of 15
Seated Rows-- 4 sets of 15
EZ Bar Curls-- 4 sets of 15
Lat Pulldown-- 4 sets of 15
Reverse Cable Curls-- 4 sets of 12
Dumb Rows-- 3 sets of 15 each arm
Concentration Curls-- 3 sets of 12 each arm
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Man, I'm sore this morning.A GREAT sore of course from my workout last night but PHEW!!
Been putting in 14hr crazy busy days at my garage and still making time for the Iron Altar, my Ladies and family time and it's been rough.LMAO
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Well after a crazy busy day at my shop, I didn't get home till 8:30 so workout didn't happen.
But tonight I'm planning on killing shoulders if I get home early enough
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Okay, so it was another extra late night getting home from work sooooooo, no shoulder workout.
Hopefully I can leave early enough today.But of not, it means I'm making money at work so......
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SHOULDERS & ABS DONE
Military Press-- 5 sets of 12
Behind the Neck Shoulder Press-- 4 sets of 15
Front Raise W/45lb Plate-- 4 sets of 12
SUPER SETS:
Upright Rows-- 4 sets of 15
Behind Back Rows-- 4 sets of 15
Shrugs-- 3 sets of 20
Behind Back Shrugs-- 3 sets of 20
Decline Bench Sit Ups-- 3 sets of 30
Decline Bench Leg Raises-- 3 sets of 20
Twisting Crunches-- 2 sets of 50
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ARMAGEDDON COMPLETE!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30
Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12
High Pulley Lying Curls-- 4 sets of 15
Reverse Curls--4 sets of 12
Wrist Curls-- 3 sets of 20
Diamond Push Ups-- 2 sets of 15
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Arms are sore this morning.Phew.I LOVE IT!!
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