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06-08-2021, 11:22 AM #3
JohnMcc

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BOP VETERAN

is Riding the gain train baby!

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Nice circuit, I agree at times we need to back off and recover. Welcome to BOP, awesome to see you logging.

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15, 30, 40, 50, arm, bench, bodyweight, bp--, close, crunches--, dips-30, dumbbell, exercises, grip, leg, lunges--10, plank, pull, push-ups--, reps, rows--10, squats--, started, ups--, walking

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