Now I have been pushing iron for all my life but now that im 53yrs old I cant do it like I used to all the time so periodically switch to bodyweight workouts and lighter, higher rep weights exercises

So this is one ive just started....

Bodyweight squats-- 40 reps
Walking lunges--10 each leg
Push-ups-- 40 reps
Close Grip BP-- 30 reps
Behind Back Bench Dips-30 reps
Pull Ups-- 10 reps
Dumbbell rows--10 each arm
Crunches-- 50 reps
Plank: 15 seconds