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People underestimate body-weight exercises, you can do a lot with them. Im a few years younger and Ive def adapted my training to ease the stress on my body. Dips are my new bench press and my shoulders couldnt be happier!
Keep logging brother, its good to have some alternate training methods on display. If the younger guys listen, they could escape a lot of the aches & pains our gen has! Lol
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Originally Posted by
IRISHOAK
People underestimate body-weight exercises, you can do a lot with them. Im a few years younger and Ive def adapted my training to ease the stress on my body. Dips are my new bench press and my shoulders couldnt be happier!
Keep logging brother, its good to have some alternate training methods on display. If the younger guys listen, they could escape a lot of the aches & pains our gen has! Lol
Bro, I do the same thing. Dips are a staple now and I balance it by hitting all upper chest exercises on days I hit my chest formally. People definitely underestimate BW exercises, pull ups, levers, hanging ab exercises, Pistol Squats, etc help build a great amount of strength and coordination.
Last edited by JohnMcc; 06-13-2021 at 01:00 PM.
GET SOME!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Hi, I'm brand new to this. I traded drugs for the gym 6 months ago. I've been sober and working my ass off in the gym 7 days a week and at home as well. I'm obsessed. I wanna get big. I've got a pretty good base to build on. Can anyone help me.
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Another good workout.except my left ham was hurting me right behind my knee so I skipped legs today.But upper body and abs I killed em!!!
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Alright so things are really going great for me lately.Really getting great workouts in with this circuit even though im running thru it anywhere from 30-45 minutes.Thats even with hitting it 4 times.
I continue to add exercises to the circuit which is a great thing and my recovery time is non existant lately.I blast thru it like nothing and pumped for more.Im loving it.
Now the crazy part now is ive actually been doing it EVERY DAY.Before it was EOD but lately its ED and still working full time 6 days a week.Im 53 mind you so this makes me HARD EXCITED that I can do it and not feel burned out.YET.I know it cant last and will have to slow it down eventually but always let my body decide that.When I start to feel it, im going easier.
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Originally Posted by
PEP-PATRIOT
Alright so things are really going great for me lately.Really getting great workouts in with this circuit even though im running thru it anywhere from 30-45 minutes.Thats even with hitting it 4 times.
I continue to add exercises to the circuit which is a great thing and my recovery time is non existant lately.I blast thru it like nothing and pumped for more.Im loving it.
Now the crazy part now is ive actually been doing it EVERY DAY.Before it was EOD but lately its ED and still working full time 6 days a week.Im 53 mind you so this makes me HARD EXCITED that I can do it and not feel burned out.YET.I know it cant last and will have to slow it down eventually but always let my body decide that.When I start to feel it, im going easier.
Get while the getting is good bro
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Originally Posted by
JohnMcc
Get while the getting is good bro
Exactly what im doing my friend.My wife keeps saying to "Take it easy.Im not 29 anymore"! Well I feel 20 damn it so im gonna kill it till I cant!!
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Just got done another good workout.Not great, but good.Lol.So my left ham was super tight again today so I skipped legs again but upper body was great.
So tonight I went 4 rounds and did...
Push Ups-- 50 reps
Close Grip BP-- 30 reps
Bench Dips-- 40 reps
Dumb French Press-- 20 reps
Curls-- 15 reps
Hammer Curls-- 8 reps each arm
Concentration Curls-- 8 reps each arm
Upright Rows-- 15 reps
Military Presses-- 12 reps
Dumb Lateral Raises-- 15 reps each arm
Crunches-- 50 reps
Leg Raises-- 30 reps
Planks-- 30 seconds
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Taking the day off today to go to the Casino's with my incredible wife.
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Ok. Took the weekend off but time.to get back to it tonight!!
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