Thread: New Circuit I just Started

MISSION ARM BLAST DONE!!!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 12
Between Bench Dips-- 5 sets of 30

Skull Crushers-- 4 sets of 10
Tri Pressdowns-- 4 sets of 12

Preacher Curls-- 5 sets of 15
EX Bar Curls-- 5 sets of 12

High Cable Lying Rope Cable Hammer Curls-- 4 sets of 15
Reverse Preacher Curls-- 4 sets of 12

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

The high Cable rope Hammer curls are a new exercise for me and I really love them!! Great fuckin pump!! I did these with the bench on low incline!!

Friggin arms are smoked today.Gonna be a fun day lifting stuff at my garage.Lol.

Thinking of demolishing shoulders tonight.Was gonna take the day off but I'm kind of pumped up still!!

SHOULDERS WRECKED!!!

SUPER SETS:

Shoulder Press-- 5 sets of 15
Upright Rows-- 5 sets of 20

Behind Back Upright Rows-- 4 sets of 20
Front Raise W/45lb Plate-- 4 sets of 8

Shrugs-- 4 sets of 15

Side Laterals-- 3 sets of 20 each arm.

43 here and still killing it

I just put together more of a push pull routine. My intentions were to change my 5 day split up some.

For this meso cycle I will go 12-15 reps at 70 per max for two weeks. 80 percent max for 2 weeks then a 90 percent week with sets of 3 to 5. Then deload rinse repeat. That will cover me for the next twelve weeks.

It is neat to watch your strength go up, but when it goes down that isn’t nearly as fun.

The sets will and reps will be set when I start using the routine. I will add volume as I go. My 90 percent week will include a variety of down sets after the loaded reps. Because I like volume.








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Originally Posted by MarvelNerd

43 here and still killing it

I just put together more of a push pull routine. My intentions were to change my 5 day split up some.

For this meso cycle I will go 12-15 reps at 70 per max for two weeks. 80 percent max for 2 weeks then a 90 percent week with sets of 3 to 5. Then deload rinse repeat. That will cover me for the next twelve weeks.

It is neat to watch your strength go up, but when it goes down that isn’t nearly as fun.

The sets will and reps will be set when I start using the routine. I will add volume as I go. My 90 percent week will include a variety of down sets after the loaded reps. Because I like volume.








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Looks like a good set up and a good plan.Im big on never following any certain routine and set/rep/weight plan.

I constantly change things up with what I feel like doing.

Today I don't have a workout planned but I close my shop early so like many times I get home and looking at my gym I get fired up and end up hitting it anyway.Lol

Originally Posted by PEP-PATRIOT

Looks like a good set up and a good plan.Im big on never following any certain routine and set/rep/weight plan.

I constantly change things up with what I feel like doing.

It is definitely just a lay out. It fluctuates for sure. I may end with a totally different layout because of fatigue, injuries, or because I like something better.


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Originally Posted by MarvelNerd

It is definitely just a lay out. It fluctuates for sure. I may end with a totally different layout because of fatigue, injuries, or because I like something better.


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Yes sir, IMO, it's the best way to keep the muscles shocked and growing and keeps the desire for the next workout high.Never get bored with the same routine or style


I've never been one of those that day "I work out this way, or that way"! I work out EVERY AND ANY WAY I CAN.