Thread: New Circuit I just Started

Originally Posted by PEP-PATRIOT

Yes sir, IMO, it's the best way to keep the muscles shocked and growing and keeps the desire for the next workout high.Never get bored with the same routine or style


I've never been one of those that day "I work out this way, or that way"! I work out EVERY AND ANY WAY I CAN.

There are times when I do a specific type. High volume, low volume, leg focus.

In January I want to do some contrast training for hypertrophy. Hits every muscle fiber. Similar to wave loading where you have loaded work and speed work one set to the next. It has been 4 years since I hit that type of training.


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I used to go with certain types of training and stick with that particular style for several weeks but now I am changing up with every workout.To be honest, sometimes even during a workout I may switch up and add body parts, etc if I'm feeling that bodypart that day.lol

Originally Posted by PEP-PATRIOT

I used to go with certain types of training and stick with that particular style for several weeks but now I am changing up with every workout.To be honest, sometimes even during a workout I may switch up and add body parts, etc if I'm feeling that bodypart that day.lol

I am a little more on the planning side than that. Maybe someday I will have my home gym and can just do what I want.


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Originally Posted by MarvelNerd

I am a little more on the planning side than that. Maybe someday I will have my home gym and can just do what I want.


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Whatevers working for you now is what's best brother.
I do actually have a home gym and that makes it super convenient for me.

Like I said, at this stage in my life, what works best is just going with the flow.No need for a plan other than GO BALLS TO THE WALL EVERY TIME.

CHEST DEMOLISHED!!!

Pin Press from Low Position--5 sets of 12 with last 2 drop sets to max rep.

Low Incline Bench Press--5 sets of 15

High Incline Dumb Press into Flyes-- 4 sets of 20

Feet Raised Push Ups-- 3 sets of 25

Jabs with Resistance Bands-- 3 rounds of 45 seconds.

Flat Bench 5 Drop sets to max.

Feeling great today after my Chest workout yesterday.
Thinking of killing back again today.

So last night was another BACK DEMOLITION!!!

Deadlifts-- 5 sets of 12

Seated Back Rows-- 5 sets of 15

Bent Over Rows-- 4 sets of 12

Lat Pulldowns-- 4 sets of 15

Stiff Arm Pulldowns--4 sets of 10

T-Bar Rows-- 2 sets of 15

Originally Posted by PEP-PATRIOT

So last night was another BACK DEMOLITION!!!

Deadlifts-- 5 sets of 12

Seated Back Rows-- 5 sets of 15

Bent Over Rows-- 4 sets of 12

Lat Pulldowns-- 4 sets of 15

Stiff Arm Pulldowns--4 sets of 10

T-Bar Rows-- 2 sets of 15

That is my kind of back day!!! You hit it all! I would be walking around with fake lats after a day like that!!!! Looking like a bird getting ready to fly away.


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Originally Posted by MarvelNerd

That is my kind of back day!!! You hit it all! I would be walking around with fake lats after a day like that!!!! Looking like a bird getting ready to fly away.


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Thanks brother.It does feel GOOOOOOD.

Taking the night off to spend with my favorite ladies.

Back at it hard tomorrow.