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  • Page 1 of 8 123 ... LastLast
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    Thread: New Circuit I just Started

    1. #1
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      New Circuit I just Started

      Now I have been pushing iron for all my life but now that im 53yrs old I cant do it like I used to all the time so periodically switch to bodyweight workouts and lighter, higher rep weights exercises

      So this is one ive just started....

      Bodyweight squats-- 40 reps
      Walking lunges--10 each leg
      Push-ups-- 40 reps
      Close Grip BP-- 30 reps
      Behind Back Bench Dips-30 reps
      Pull Ups-- 10 reps
      Dumbbell rows--10 each arm
      Crunches-- 50 reps
      Plank: 15 seconds

    2. Thanks Shawn2005, IRISHOAK, Damnwideback90 thanked for this post
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    4. #2
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      Oh yeah, forgot to add that I run thru this circuit 3-4 times depending on how I feel that day after work and I sometimes exchange the exercises for different ones as I see fit or need to.

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    6. #3
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      Nice circuit, I agree at times we need to back off and recover. Welcome to BOP, awesome to see you logging.
      GET SOME!

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    8. #4
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      Quote Originally Posted by JohnMcc View Post
      Nice circuit, I agree at times we need to back off and recover. Welcome to BOP, awesome to see you logging.
      Thanks brother.Definitely have to change up as we get older.
      No problemo with the log.I'll try to keep active with it.Thanks for checking it out my friend.

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    10. #5
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      Last night I ran thru circuit 4 times but was feeling xtra strong so I added upright rows, alternating dumb curls and shoulder presses.So tonight im skipping any upper body but will be doing legs and abs.

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    12. #6
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      Well I didnt get home last night till 9:45 so I wasnt able to work out but thats ok.Tonight im gonna CRUSH IT!!!

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    14. #7
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      I like it. I bet the heart is pounding!

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    16. #8
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      Quote Originally Posted by Shawn2005 View Post
      I like it. I bet the heart is pounding!
      Hell yeah it is.I LOVE IT.Always trying to up my last workout too by adding reps, pace, and even adding exercises to the circuit.

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    19. #9
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      Killer work out tonight brothers!!! Only did 3 full circuits tonight but added Seated Dumb French Presses after the dips and Uprifght rows after dumb rows!!
      Skipped the planks.

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    21. #10
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      Sorry I havent been updating this lately.Been crazy busy at work so im tired.Lol.Still been running this circuit and its going good but too beat to come on the boards as much.

      I'll post up after my workout today.

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