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  • Page 2 of 2 FirstFirst 12
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    Thread: Unsponsored prep log

    1. #11
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      samgraves82's Avatar
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      Quote Originally Posted by IRISHOAK View Post
      Great stuff Sam!!! You've really progressed these last 2 years brotha!!!
      Thank you IO. It's always nice to hear but hearing it from you vets that I've looked up to over last couple years hits a little different. BGT and others in that category

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    4. #12
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      6/21 190lbs today
      I think I really need to throw back on a few lbs for a couple weeks. I'm afraid scales dropping a bit too fast. For first time I actually damn near lost my shit at gym. Can't wait for school to go back. It was so packed and couldn't get on shit. All hard working kids and doing nothing wrong except one of em but aggravated me anyway cause missed a couple exercises and important ones too.
      Biceps
      Spider curl- 65x10/8/7/7
      Incline curls- 30×8/10
      Hi pulley curl- 60×8/8
      BACK
      T-bar row wide grip(had to work in so no close grip)- 4plates×10/8
      Chest supported DB row- 65×8/8
      Supinated seated row- 130×10 & 140×8
      Pullups- BWx6/6(barely)
      Str8 arm pulldown- 110×12 & 130×10

      HAMS
      Seated ham curl- 165×10/10/8/6



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