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    • Page 1 of 2 12 LastLast
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    Thread: Unsponsored prep log

    1. 06-15-2021, 08:02 AM #1
      samgraves82
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      Unsponsored prep log

      Ok so I'm 8 weeks out minus 2 days. Stats now are a cunt hair under 5'11" and I'm currently at say 193.5lbs. I'm going to do my first show soon in the classic physique division. True novice, masters over 35, and gotta go for the open while I'm there. It may seem like an odd.split but it seems to be working well so far. Chest/quads/tris, bis/back/hams, and shoulders/traps/forearms, off.repeat. it's 4 sets x 5-8 reps but I only record the last 2 best sets. They're either to failure or till I'm sure I can't do another rep w/o breaking form. I'm a few weeks in so I'll just pick up with today. Imma bit too lean for 8 weeks so was told to up cals a bit. Lastly, all reps are slow and controlled. I don't count all reps but first 2 I'll count to 3 on negative and 2 on the concentric

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      Last edited by samgraves82; 06-15-2021 at 08:04 AM.
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    2. 06-15-2021, 08:03 AM #2
      samgraves82
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      6/14 holding at 193-194lbs
      CHEST
      incline DB press- 100s×6/6
      Flat BB bench- 315×4 and 225x6
      Incline smith press- 225x6/6
      DB fly- 30s×8/8
      Pec deck- 120x8/8
      Cable crossovers- 60×8/6
      QUADS
      Leg ext- 180×10/8
      Squat- 315x5/6
      Single leg press (pivot press)- 2 plates x 8/8
      TRIS
      incline skulls- 75x8/7
      Str8 bar pressdown- 170×6/8/8/8
      Last 2 exercises I bailed on. Dunno what's up with elbow. Ordered tb and bpc today.


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    3. 06-15-2021, 08:07 AM #3
      samgraves82
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      Light sux so better shot of quads


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    4. 06-16-2021, 11:57 PM #4
      samgraves82
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      Don't have notebook with me at work but just wanted to update. Did bis/back/hams today and it was a proper fuckin day. I do remember my top set for landmine row was 5 plates x 8 nice reps and rack pulls below knee top set was 495×8. Will updates later with whole day
      [IMG]https://uploads.tapatalk-cdn.com/20210616/733a3cbc7986c6b84d36007865f95e76.jpg[/IMG

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    5. 06-18-2021, 12:59 AM #5
      samgraves82
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      A.M. fasted. I've never seen my obliques look this way. I forgot to weigh today too been running like a mad man lately. Assume I'm holding tho.



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    6. 06-18-2021, 01:00 AM #6
      samgraves82
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      Today's training. On lunch and no time to type it all sorry



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    7. 06-18-2021, 01:22 AM #7
      Biggaintime
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      Keep up the good work.
      BGT
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    8. 06-21-2021, 03:24 PM #8
      samgraves82
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      Today was pretty damn good. Had to take an extra rest day because I was just too damn tired, lack of sleep, and just beat up feeling. Sleeps been much improved and feel better over all. Wife took off with gym bag so just went with hammer presses and hack squat which turned out to be good I think. Saw chest fibers dance for first time and it was so cool lol.



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    9. 06-21-2021, 03:55 PM #9
      IRISHOAK
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      Great stuff Sam!!! You've really progressed these last 2 years brotha!!!
      "Going that one more round, when you don't think you can, is what makes all the difference in your life."
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    10. 06-22-2021, 04:06 AM #10
      samgraves82
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      Quote Originally Posted by Biggaintime View Post
      Keep up the good work.
      Hey hey BGT!!! I didn't even see this post till now somehow. Thanks bud. How ya doing?

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