I'm not longer a rep so have some free time now. 8 weeks out current weight 199.1
600 test cyp
500 mast
300 npp
4iu gh
25 anadrol is cycle for now but will change in a couple weeks but not much
6/8 lower loading/upper pump
We had a freaking gnarley one today boys. Strong AF and had a skin buster of a pump. Really starting to lean out nicely and as of Monday I was still at 199.1lbs.
Hack squat
5pps×8
Dynabody pro/pendulum squat
4.5pps×9
Seated ham curls
165×12/9
Upper pump everything 20-30+ reps. 1 working set each
Wide pulldown SS w/
H.s. decline
DB laterals SS w/
Leg raises
DB curls SS w/
Smith cgbp
Sent from my moto g stylus (2021) using Tapatalk
Bookmarks