I'm not longer a rep so have some free time now. 8 weeks out current weight 199.1
600 test cyp
500 mast
300 npp
4iu gh
25 anadrol is cycle for now but will change in a couple weeks but not much
6/8 lower loading/upper pump
We had a freaking gnarley one today boys. Strong AF and had a skin buster of a pump. Really starting to lean out nicely and as of Monday I was still at 199.1lbs.

Hack squat
5pps×8

Dynabody pro/pendulum squat
4.5pps×9

Seated ham curls
165×12/9

Upper pump everything 20-30+ reps. 1 working set each

Wide pulldown SS w/
H.s. decline

DB laterals SS w/
Leg raises

DB curls SS w/
Smith cgbp


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