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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Lower pump for week
Leg press
4pps x 27
3.5pps x 30
Seated ham curls
105x29 & 24
Super setted with
Walking lunges
2x length of leg room
Seated calves
115lbd x failure
105 x failure
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
samgraves82
6/22 lower load upper pump
Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)
Low and close feet leg press
7 pps +35lb per side × 13 & 8
Seated ham curl
180×8
165×8
Seated calves
100×20 & 18
Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25
DB laterals
20s×32
Super set with
Rev pec deck
90×21
23 leg raises
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Great Progress & Size Sammie!
Max
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Upper pump for the week
Seated cable rows
120x25
140x muscle round 4----7
Pec deck
105x21
120xmuscle round 4-----6
DB laterals
25s x 23 & 20
Super set with
Rev pec deck
90x20
75x20
DB curl
30s X 23 & 15
Super set with
Dips
BWx39 & 35
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
maxmuscleone
Great Progress & Size Sammie!
Max
You the man max. Thank ya
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
samgraves82
You the man max. Thank ya
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Hope your 4th of July week is good!
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