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  • Results 1 to 9 of 9

    Thread: Daddy's prep log 2.0

    1. #1
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      Daddy's prep log 2.0

      I'm not longer a rep so have some free time now. 8 weeks out current weight 199.1
      600 test cyp
      500 mast
      300 npp
      4iu gh
      25 anadrol is cycle for now but will change in a couple weeks but not much
      6/8 lower loading/upper pump
      We had a freaking gnarley one today boys. Strong AF and had a skin buster of a pump. Really starting to lean out nicely and as of Monday I was still at 199.1lbs.

      Hack squat
      5pps×8

      Dynabody pro/pendulum squat
      4.5pps×9

      Seated ham curls
      165×12/9

      Upper pump everything 20-30+ reps. 1 working set each

      Wide pulldown SS w/
      H.s. decline

      DB laterals SS w/
      Leg raises

      DB curls SS w/
      Smith cgbp


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    4. #2
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      6/13 upper load/lower pump
      I'd say today was productive. Didn't take proper pix with pump but got 2 later.
      Could've been a bit better on incline press but wasn't terrible.

      Incline press
      275x6
      245x9

      Hammer flat
      2.5pps × 14

      Landmine row
      5.5 plates × 11 & 8

      Cage press on Smith machine
      135×15&13

      Leg press
      3 pps +10lbs × 39

      Seated ham curls
      120×23 SS w/
      Walking lunges

      Seated calves
      90x28 & 20


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    7. #3
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      6/20 upper load / lower pump
      Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
      Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my tricep today and when I looked It was as bad, if not worse, as my quads that you'll see below. Strength is still booming at just under 7 weeks out. Anyways, on to the good stuff.

      Flat BB press
      315×8
      275×10(damn near 11 but just couldn't lock out w/o breaking form which I never really do)

      Incline DB press (low incline)
      100s×15

      Rack pull BELOW THE KNEE(not the heaviest weight I ever touched but these were dead stop reps)
      545×9

      Hammer low row supinated
      2pps×8
      1.5pps×7(wasn't as many as planned but proper reps)

      Smith BHN press(shoulder was super unhappy so just light weight high reps.)
      135×18

      Lower pump
      Hi & wide leg press
      3pps×36(well above Rx rep range)

      Seated hams
      90×39(same with reps)
      Super set with
      Leg ext
      90×29

      Seated calves
      80×36






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    10. #4
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      6/22 lower load upper pump

      Hack squat
      5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

      Low and close feet leg press
      7 pps +35lb per side × 13 & 8

      Seated ham curl
      180×8
      165×8

      Seated calves
      100×20 & 18

      Upper pump
      Hammer supinated hi row
      1.5pps × 20
      Super set with
      Pec deck
      90×25

      DB laterals
      20s×32
      Super set with
      Rev pec deck
      90×21

      23 leg raises


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    13. #5
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      Lower pump for week

      Leg press

      4pps x 27

      3.5pps x 30



      Seated ham curls

      105x29 & 24

      Super setted with

      Walking lunges

      2x length of leg room



      Seated calves

      115lbd x failure

      105 x failure





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    16. #6
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      Quote Originally Posted by samgraves82 View Post
      6/22 lower load upper pump

      Hack squat
      5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

      Low and close feet leg press
      7 pps +35lb per side × 13 & 8

      Seated ham curl
      180×8
      165×8

      Seated calves
      100×20 & 18

      Upper pump
      Hammer supinated hi row
      1.5pps × 20
      Super set with
      Pec deck
      90×25

      DB laterals
      20s×32
      Super set with
      Rev pec deck
      90×21

      23 leg raises


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      Great Progress & Size Sammie! Daddy's prep log 2.0Daddy's prep log 2.0


      Max

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    19. #7
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      Upper pump for the week

      Seated cable rows
      120x25
      140x muscle round 4----7

      Pec deck
      105x21
      120xmuscle round 4-----6

      DB laterals
      25s x 23 & 20
      Super set with
      Rev pec deck
      90x20
      75x20

      DB curl
      30s X 23 & 15
      Super set with
      Dips
      BWx39 & 35


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    22. #8
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      Quote Originally Posted by maxmuscleone View Post
      Great Progress & Size Sammie! Daddy's prep log 2.0Daddy's prep log 2.0


      Max
      You the man max. Thank ya

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    25. #9
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      Quote Originally Posted by samgraves82 View Post
      You the man max. Thank ya

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      Hope your 4th of July week is good! Daddy's prep log 2.0

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