Thread: MarvelNerd Old Dog Training Log

Originally Posted by JohnMcc

I see you are testing out Pendlay Rows, good stuff bro. I always liked them for building overall pulling power.

I can’t believe I have never done them! I am looking forward to getting better at them and pulling some real weight on them.


Never Stop Growing

Wednesday was a rest day.

50 mg Var
25 mg Cardarine
200 mg Test/ 200 mg mast
100 mg NPP


Never Stop Growing

Thursday

50mg var
25 mg Cardarine

Chest/Triceps/Biceps

Only had 45 minutes


Supersets # 1
Dumbbell Pullover 3x10 95 lbs
Larson Press 3x12 205, 205,225

Superset #2
Pin Press 3x6 225
Cable close grip curls 3x15 69lbs

Superset #3
Cross body hammer curl 3x10 40 lbs
Seated Curl 3x15 30 lbs

Superset #4
Machine seated bench press 2x15 140lbs
Machine seated shoulder press 2x15 120lbs

Short rests and muscle pumps from Var!

Not sure if I was sore, tired, or tight. Good stuff from our man Exo-Gen!


Never Stop Growing

Upper leg Day

50 mg Var
25 mg Cardarine
200 mg Test
200 mg mast
100 mg NPP

Wide Stance leg press 7 PPS 3x15

Trap Bar Deadlift 3x8 255

Superset # 1 Pure Fire

Front squat 5x5 225
Leg extension 160 lbs to failure

Rest until breathing returns to normal

Superset #2

Stiff leg deadlifts 3x8 225 lbs
Bulgarian Split squats 3x8 100 lbs

Deltoid Dumbbell Rack Surf 40lbs down to 5 lbs


Never Stop Growing

Saturday

150 NPP finished of a vial
50 mg Var
25 mg Cardarine

Cleaning house and taking a rest day

Keeping my granddaughter for the evening

Weighing about 4 lbs more than normal fluctuations about 243-239

Using 1 mg adex a week not too bad on 600 mg test

Morning Wood is strong- more plates more dates test protocol


Never Stop Growing

50 mg Var
25 mg Cardarine

Chest/Back

Working in the 85 to 90 percent range for the next two or three weeks

Barbell Bench 10 sets 3-5 reps 280 lbs
120 sec rest timer

Incline Bench Press 4x5 225lbs
90 sec rest timer

Decline Dumbbell press 4x5 or to failure 100 lbs
90 sec rest

Pendalay Rows 4x5 205 lbs
60 sec rest

Seated Row Mid width neutral grip 4x8 231 lbs

Focus on driving elbows back
60 sec rest

Seated iso row 4x8 365 lbs

Standing close grip pulls 4x8 187 lbs


Never Stop Growing

Originally Posted by JohnMcc

Nice workout and good numbers brother

Thanks brother! Time to do some yoga and stretching with the kids.


Never Stop Growing

50 mg var
25 mg cardarine
100 mg NPP
100mg Test E
100 mg Test C
200 mg mast e
One sore glute

Leg day

Legs still weak from Friday didn’t recover very well

Single leg extension 70 lbs 3x12

Barbell Squats sets of 3-5 315, 335, 355, 365, 385, 405, 405, 405, 385, 365

My back pump was ultra intense for about 45 minutes. Unsure for a minute if it was a back pump or injury. Still not sure but no real pain

Glute bridge 3x8 275

Machine Calf raise 3x12 365 lbs

Skipped pull throughs tonight because of back.


Never Stop Growing

I don’t usually give advice but here is some anyways.

Don’t pin 5-600 mg in a glute on the same side your back is stiff. Wasn’t sure if it was back pumps from the var. Wasn’t sure if it was heavy squats. Wasn’t sure it was all the gear. I am sure my right side is sore.


Never Stop Growing