Thread: MarvelNerd Old Dog Training Log

Out of town this week

Pinned before I left… shouldn’t throw off the schedule much at all.

Just the wife and I taking some alone time.


Never Stop Growing

Cardarine 25 mg

Insane labs Psychotic 1 scoop
2 packs Kodiak oatmeal

Warm up sets

Leg extensions
Seated leg curl hamstrings

Squats 225x8,265x8,305x8,315x12,315x10

Seated leg press 6pps 3x15

Calf Press on leg press 6pps 3x20

Leg extension 130 3 sets 15-20 reps

Seated Leg curl 110 3 sets 15-20 reps


Never Stop Growing

Originally Posted by MarvelNerd

Cardarine 25 mg

Insane labs Psychotic 1 scoop
2 packs Kodiak oatmeal

Warm up sets

Leg extensions
Seated leg curl hamstrings

Squats 225x8,265x8,305x8,315x12,315x10

Seated leg press 6pps 3x15

Calf Press on leg press 6pps 3x20

Leg extension 130 3 sets 15-20 reps

Seated Leg curl 110 3 sets 15-20 reps


Never Stop Growing

Damn I'm slippin. I didnt know you had a log. Get it brotha!! I'll be checkin in frequently.

Originally Posted by Loomer1

Damn I'm slippin. I didnt know you had a log. Get it brotha!! I'll be checkin in frequently.

Thanks Brother! Logs are the meat and potatoes of our lifestyle!


Never Stop Growing

Arm day
90 sec rest timer

Preworkout Cardarine 25 mg
Insane labs psychotic 1 scoop
2 packs of Kodiak oatmeal


Barbell curl 3x12
Cybex Eagle row machine 3x12
Tricep dumbbell supine extension 3x15
Dumbbell shoulder shrugs 3x20
Ez bar tricep extension 3x15
Ez bar preacher curl 3x12
Cable seated row 3x12

Had a great pump as I left the gym. Protein, glazed doughnut, and headed for a 3 mile hike now.


Never Stop Growing

Cardarine 25 mg

Cardio 35 minutes

Lots of walking around


Never Stop Growing