Thread: MarvelNerd Old Dog Training Log

Today

Last of my Var 50 mg
Cardarine 25 g

1 scoop insane labs psychotic

Changed my workouts a little to slow the tendinitis

75 grams of carbs preworkouts

Supine Dumbbell extension 2 sets failure
Paused Dumbbell shoulder shrug 2 sets failure
Easy bar lying tricep curl 2 sets failure
Easy bar curls to nose 2 sets failure
ISO row 2 sets failure
Seated row 2 sets failure
Lying t bar row 2 sets failure

100 grams of carbs post workout
30 grams whey isolate protein

Cardio 30 minutes


Never Stop Growing

Cardarine 25 mg
Finished the var
Hit my test dose yesterday and NPP

Changed my workouts due to tendinitis in the right elbow tricep side

2 sets of Larson press - to failure 12-15 reps
2 sets of cable fly - to failure open hands squeezing chest at end
Cable rope push down 2 sets to failure 15-20 reps
Cable pull through 2 sets 15 reps

Wide stance leg press 4 sets of twenty superset with Deadlifts 2 seconds up and 5 seconds down


Never Stop Growing

Cardarine 25 mg
NPP 200
Test 200/ mast 200


Warmup 10 minutes of squats, single leg hamstring curls, reverse machine hack squats

Squat 6 sets worked up to sets of 10 with 335
Glute raise 3 sets
Overhead press 3 sets 8
Leg press 3 sets
Reverse machine hack squat 2 sets


Never Stop Growing

Warm up

Bench press started at 135 and added 20 lbs for each new set up sets of 285 x 6. Every set under 200 was 8 reps. Every set over 200 was 5-6. Could have went higher but I like to have a spotter if I go over 300.

Incline bench press 2 sets to failure
Dumbbell Shoulder press 2 sets to failure

Cable Bicep curls 2 sets to failure
Reverse Pec Dec 2 sets failure

Wide grip lat pull down 2 sets to failure

Cable lateral raise 2 sets to failure
Close grip pull down 2 sets to failure

Cardio 35 minutes


Never Stop Growing

Leg Day!!

175x5,205x5,225x5,245x5,275x5,315x5,345x5,375x4

Leg extension 2 sets to failure
Prone leg curl 2 sets to failure

Leg press 6 pps sets of 20-25

Calf press on leg press 2 sets to failure or as close as possible

Breakfast
Coffee with whey
Greek yogurt

Lunch chicken breast potatoes
Sugar free pumpkin pie

Preworkout whey and rice crisps

Post workout whey and rice crisps

Dinner chicken and potatoes


Never Stop Growing

Arm day

Warmup some bands and lots of work with lower weights

Supine tricep extension 100 lbs 2x15
Dumbbell shoulder shrugs 85x20

Easy bar curl 2 sets to failure
Easy bar tricep extensions 2 sets to failure

Seated Rows 231 x 10, 297 x10 ran out of weight

T bar rows 2 sets failure

ISO rows 2 sets to failure


Never Stop Growing

Happy Thanksgiving!!!! Go lift!

Holiday Deadlifts!!!!

Warm up- rack pulls and wide stance leg press, standing leg curls


Deadlifts
135x5, 225x5, 275x5, 315x5, 365x5, 415x3, 445x2, 465x3

Wide stance leg press
495 4 sets 15

Bench Press
5 sets of 225 x 8-10

Just a short solid workout great pump. Feeling like I am closing back in on the 500 lb goal.

Need to do some solid work in 400-460 range for deadlifts. Maybe by Christmas


Never Stop Growing

What a way to end a cycle and take a deload week. I fell off a step ladder on Thanksgiving. Severe sprain. If I wasn’t an avid weight lifter I would likely have a broken ankle. Dense bones and taking some impact on a grill saved the real damage.
Just after I got done deadlifting on Thanksgiving.




Never Stop Growing