• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 2 of 54 FirstFirst 12341252 ... LastLast
    Results 11 to 20 of 537

    Thread: MarvelNerd Old Dog Training Log

    1. #11
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      I am just ending a cycle if you will.

      I used 500 mg of Test C from a sponsor no longer on board. They were often thought to be a companion lab of a scammer who ran a awesome sales.

      It was expired gear and I still had over 1500 on my levels at 500. Couldnít do uncapped because it was required for work.

      I only went about 10 weeks. On a 125 mg dose weekly right now.

      Right now focus is on diet and work at the local gym.

      Strength Training is 5 days a week

      Cardio is at least 3 days a week my goal is 150 minutes of cardio a week. More if I get the opportunity to get out on my mountain bike and ride.

      Most cardio is on my bike or on a 10 percent grade on the treadmill at 3.5 mph.


      Sent from my iPhone using Tapatalk

    2. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    3.    Sponsored Links

      ----
    4. #12
      BOP SPONSORS
      is 6’0” @ 255lbs
       
      I am:
      ----
       
      Klinkster's Avatar
      Join Date
      Jun 2020
      Location
      ďKINKY KLINKSTERĒ Somewhere between pussy and iron plates
      Posts
      938
      Post Thanks / Like
      Rep Power
      111862
      Iíll be following too! Letís work!!



      Advanced Pharma | Advanced Pharmaceutical
      CHECK US OUT!

    5. Thanks MarvelNerd, JohnMcc thanked for this post
      Likes MarvelNerd, JohnMcc liked this post
    6. ----
    7. #13
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Today-

      Alarm at 400 am

      Coffee
      65 g of half n half 80 cals
      15 g of sugar free skinny syrup 0 cal
      34 g muscle milk chocolate protein 130 cal

      630 am at my desk

      343 g fage yogurt 0 fat Greek 180 cals
      66 g muscle milk 260 cal
      Silver cut oats 160 cals

      930
      226 g 1% milkfat cottage cheese 182 cals

      12:00 pm

      7 oz cooked chicken breast 280 calories
      Broccoli steamed and air fried 150 calories

      1:00 pm
      Carrot Cake - we have interns at work and I promised I would take part which included eating a desert they made.
      500 cals- honest I do not know how much it was. I took a small piece but donít want to mess up my diet.

      2 pm- workout

      Leg extension warm up 50x6, 70x6, 90x6,110x6,130x6 - these are consecutive no rest

      Leg extensions 3 sets, 130x12,140x12, 150x12 then a 20 second rest 150x 6, 20 sec rest 150x 7, 15 sec rest 3/4 rep and 20 second iso hold

      Smith machine Squats ( I am surprised at the way these hit quads)
      225x 12, 275x12, Drop set 315x10, 295x5, 275x 5

      Standing Calf raise machine 315x12, 315x12, 315x12 - these are done with a 3 second stretch, 3 second raise, 5 second hold in the top position on the last 5.

      Smith machine lunges- I might replace these. Donít feel the connection I want. May need to refine my technique. I never use the smith machine.
      135x8,135x8,135x8

      Good morning off pin ( the lift starts in the bent over position) 205x8,205x8,205x8

      Prone leg curl

      140x8, 140x8, (150x 12, 150x6, 150x4) extended set then- 14 second iso hold

      Standing cable leg curl 3 sets- 44 lbs sets to failure

      Seated calf press

      225x15,225x15,225x15

      53 minutes start to finish

      600 pm

      340 g Fage yogurt 0 milk fat 190
      50 g of muscle milk protein 200

      2210 calories

      262 g protein
      127 g carbs
      49 g fats


      Sent from my iPhone using Tapatalk

    8. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    9. ----
    10. #14
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Little girl had birthday she turned 22 and asked for pulled pork and coleslaw instead of a cake. So dad answered and the call. Started with about 16 lbs of pulled pork.





      Sent from my iPhone using Tapatalk

    11. Thanks JohnMcc, Keule206 thanked for this post
      Likes ironjunkie777, JohnMcc, Keule206 liked this post
    12. ----
    13. #15
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Sunday

      Decided to cut my calories to 2000 today



      Woke up sick- went to workout anyways
      Came home regretted my decision

      Chest/back day -All chest workouts then back

      DB bench press 3x12 90lbs
      Hammer Grip 3x12 70 lbs
      Close grip 3x8 175
      Cable Lateral raise 3x12 20- slow cadence 3-2-3
      DB shoulder press 3x12 70 lbs
      Cable Row underhanded 3x12 209 lbs
      Supinated Lateral Pulldown 3x12 143
      One arm row 3x12 75 lbs 3-0-3 cadence




      Protein 196g

      Carbs 136g

      Fats 61 g

      Still trying to finish off a bunch of Greek yogurt I got on sale. Sick of it but it is high in protein.


      Sent from my iPhone using Tapatalk

    14. Thanks JohnMcc, Keule206 thanked for this post
      Likes JohnMcc, Keule206 liked this post
    15. ----
    16. #16
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Monday- international Leg Day ( because everyone else is doing chest workouts)

      Deadlift Triples 335lbs 3x3, 365x2x5- 1 set of 2 reps every 30 seconds

      Romanian Deads 225x12, 265x12, 265x12

      Rack Pulls 3x12 315 just below the knee

      Calf press on leg press 675x 12 3 second hold at top, 585x12 3 sec hold, 585x12 3 sec hold

      Leg press 675x12, 585x 12 , 585x 15 drop set 495x12, 405x15

      Hack squat 225x15, 275x10

      Hack squat calf extension 275x12, 275x 12

      Protein 218
      Carbs 172
      Fat 35


      Sent from my iPhone using Tapatalk

    17. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    18. ----
    19. #17
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      50 calorie Ole extreme wellness tortillas

      3 ozs of pulled pork - visible fat removed

      Coleslaw mix

      Ghost pepper blueberry hot sauce 5 cal per ser.

      Trying everything I can to eat full meals low cal




      Sent from my iPhone using Tapatalk

    20. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    21. ----
    22. #18
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Tuesday

      Cruise blast day 125mg Test C

      Arms Day

      Rest Times -45 to 75 seconds

      Standing overhead Cable Curl (unilateral) 3x12 27lbs
      Cable standing curl unilateral 3x12 27lbs

      Ez bar curl 3x12 95lbs
      Seated Ez bar tricep extension 3x15 95 lbs
      Superset

      Dual Rope tricep extension 2 sets of 8 88 lbs
      Last set drop set- 88x6,77x5,66x5,55,5

      Machine shoulder press 3x10 255 lbs

      Reverse pec fly 120x12, 120x12, 100x6, 80x 6 20 sec iso hold at peak tension

      1787 calories

      218 protein
      132 carbs
      39 fats

      Still cutting down goal is 2000 calories i just feel sick. Still working through it.


      Sent from my iPhone using Tapatalk

    23. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    24. ----
    25. #19
      BOP VETERAN
      is back in the gym
       
      I am:
      ----
       

      Join Date
      Aug 2015
      Location
      Europe
      Posts
      470
      Post Thanks / Like
      Rep Power
      107837
      Tortillas looking great

      Keep up the great work
      NOBODY CARES, WORK HARDER

    26. Thanks JohnMcc, MarvelNerd thanked for this post
      Likes JohnMcc, MarvelNerd liked this post
    27. ----
    28. #20
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Wednesday

      Usually a light cardio day

      Instead work turned into a 12 hour day

      I have another early day tomorrow then I look forward to hitting the gym.

      Still holding steady on the calorie count at no more than 2000 a day.


      Sent from my iPhone using Tapatalk

    29. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    30. ----

    Similar Threads

    1. Training Tecnique, from strength training to body building
      By Darkmatter86 in forum Training, Diet, & Steroid Logs
      Replies: 1
      Last Post: 08-30-2017, 02:02 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •