Thursday
Trouble eating which is good on a cut.
Weighed in at 238.6 lbs after cutting another 200 calories per day. I am at the point of only have carbs and protein to cut. My fats are only at 35-40g a day.
Also watched some RP- Dr. Mike Israetel on some issues. I have watched my diet and I would see water fluctuations up to 5 lbs I think it is water anyways. Started ensuring I only drink one or two diet sodas a day and lots more water to ensure I am staying hydrated but also pushing fluids out to reduce retention.
Still not feeling 100 so I went to the gym anyways.
Chest and Back Day- Back First today
Cable Crossover Lat pulldown 3x12 33 lbs
I think of Wolverine when doing these
Bent over row wide grip 3x12 175lbs
Tendinitis is healing well hope to get to full strength on these.
Wide grip Lat pull down 3x10 165lbs
Landline Rows ( meadows rows) 3x10 140 lbs
Machine assisted pull-ups- rotator cuff damage makes these harder but I am determined to go beyond “well I got injured once” I will heal and be stronger.
Incline Dumbbell Bench Press 3x12 85lbs
Bench Press 185 2x12, 205 2x10, 225 2x8
Started doing these second in rotation to prevent injury. I feel them better but the amount of weight I use has decreased significantly.
Dumbbell Incline Fly 3x12 45 lbs
Dips legs in front (another meadows tip) really hit the outside of the pec 3 sets, 15, 10, 7
Calories 1700
216 grams of protein
136 carb
35 g fat
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