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  • Page 3 of 54 FirstFirst 123451353 ... LastLast
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    Thread: MarvelNerd Old Dog Training Log

    1. #21
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      Thursday

      Trouble eating which is good on a cut.

      Weighed in at 238.6 lbs after cutting another 200 calories per day. I am at the point of only have carbs and protein to cut. My fats are only at 35-40g a day.

      Also watched some RP- Dr. Mike Israetel on some issues. I have watched my diet and I would see water fluctuations up to 5 lbs I think it is water anyways. Started ensuring I only drink one or two diet sodas a day and lots more water to ensure I am staying hydrated but also pushing fluids out to reduce retention.

      Still not feeling 100 so I went to the gym anyways.

      Chest and Back Day- Back First today

      Cable Crossover Lat pulldown 3x12 33 lbs
      I think of Wolverine when doing these

      Bent over row wide grip 3x12 175lbs
      Tendinitis is healing well hope to get to full strength on these.

      Wide grip Lat pull down 3x10 165lbs
      Landline Rows ( meadows rows) 3x10 140 lbs

      Machine assisted pull-ups- rotator cuff damage makes these harder but I am determined to go beyond “well I got injured once” I will heal and be stronger.

      Incline Dumbbell Bench Press 3x12 85lbs

      Bench Press 185 2x12, 205 2x10, 225 2x8

      Started doing these second in rotation to prevent injury. I feel them better but the amount of weight I use has decreased significantly.

      Dumbbell Incline Fly 3x12 45 lbs

      Dips legs in front (another meadows tip) really hit the outside of the pec 3 sets, 15, 10, 7

      Calories 1700

      216 grams of protein

      136 carb

      35 g fat


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    4. #22
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      Friday

      Leg day

      I did not hit quads much today. I should not have went to the gym. Not feeling the best, but still went.

      Standing calf raises machine 3 second count 1 sec at top. 3x15 315lbs

      Leg extensions 3x15 150lbs

      No smith machine squats or lunges today

      Prone leg curl 3x12 150lbs

      Barbell good morning-off pin 3x10 205lbs

      Cable standing leg curl 3x15 44lbs

      Seated calf raise 3x12 245lbs



      Current diet goals 2010 calories

      This is actually below what my Basal metabolic rate tested at- my BMR was clinically tested at 2200. It is likely for these to change some. I have been dieting down from 275 since April so a slight decrease is appropriate.

      215g protein

      175g carbs

      50g fats


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    7. #23
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      MarvelNerd Old Dog Training Log

      Weight loss- I have been extra careful with the diet. I was always the lift more eat more type. Bodybuilding itself is a different concept for me.

      Since I lowered my diet soda intake and have watched the salt intake my weight has dropped consistently over the last week.

      It is crazy because my weight didn’t budge for two weeks and now I am down 4 lbs in less than a week.

      236 lbs this morning. Water fluctuations?

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      Last edited by MarvelNerd; 08-06-2022 at 12:27 PM. Reason: Adding weight

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    10. #24
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      Sunday

      50 g rice
      1 scoop of whey isolate
      1 tsp. of butter
      About 350 calories

      Preworkout

      Exo-gen blend TNE/Tren 1 ml

      Lateral grip pulldown 3x12 165lbs

      Underhanded Cable Row 2x12 231 lbs
      Drops set 209x12,187x8,165x7


      Dumbbell Row 3x8 70 lbs
      focus on driving my elbows back
      Controlled 2-1-3 cadence for TUT
      Honestly prevents some tendon issues also

      Cable Lateral Raise 3x12 22 lbs
      Definitely tell imbalances here. Right arm 12 raises
      Left arm 12 raises and I was starting to twist my body for inertia.

      Seated Dumbbell Shoulder press unilateral
      3x10 60lbs

      Dumbbell bench press 80x12, 90x10, 90x10

      (Sweating like crazy at this point. Really considering intraworkout. Just out of energy this morning.)

      Dumbbell incline hammer press
      3x10 65lbs

      Close Grip Bench lol- I feel weak on these.
      155 to failure each set
      Triceps were burning by rep 5

      Going hit the treadmill for 30 minutes of walking
      12 % incline 3.5 mph

      Going to walk myself lean


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    13. #25
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      Thursday

      Been away with the family a few days little girl had a b-day so we drove several hours to a water park and spent the night.

      Wasn’t able to work out Monday missed leg day
      Used Tuesday as leg day instead of arms

      Rest on Wednesday

      Back and chest day- mentioned before on my back days I alternate,, usually start with back one day and chest one day.

      Today started with back

      I am 3 weeks in to this program so I also increased my sets from 3 to 4. I dropped the reps to 8. After 2 more weeks I will likely start aiming for 4x12.

      Cable lat pull 4x12 33 lbs

      Barbell bent over row 2 overhand 2 underhand 4x8 175 lbs

      Meadows Rows 3x8, 1x12 160lbs

      Wide grip pull down 143 lbs 4x8 3-1-2 cadence

      Incline dumbbell bench press 80x12 90x8 100x8 100x0- lol I couldn’t lift em at all

      Incline dumbbell fly 4x12 45 lbs

      Barbell Bemch press 185 lbs 4x8 this is so lame but it was last in line and my chest was smoked

      Burnout on dips and pull-ups

      Current weight 235 lbs


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    16. #26
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      Happy Birthday to your girl, sounds like a fun trip.
      GET SOME!

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    19. #27
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      Meadow rows are a great exercisse. I think always John is looking from heaven if we do it with a prefect form
      NOBODY CARES, WORK HARDER

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    22. #28
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      Quote Originally Posted by JohnMcc View Post
      Happy Birthday to your girl, sounds like a fun trip.
      Thanks! Actually the place screwed up our reservation and gave our rooms away. They gave us 250 dollars for the mistake. We gave it to her to spend on breakfast, candy, and the arcade. She had the time of her life. Turned a bad deal into something great.


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    25. #29
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      Quote Originally Posted by Keule206 View Post
      Meadow rows are a great exercisse. I think always John is looking from heaven if we do it with a prefect form
      Alright e’er bodyyy this is John Meadows. Today we are going to do upper lat rows. Some people call them meadows and I’ll take it. Slow and drive that elbow back keep close to the body. The key to the back is the elbow. Lol


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    28. #30
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      Quote Originally Posted by MarvelNerd View Post
      Thanks! Actually the place screwed up our reservation and gave our rooms away. They gave us 250 dollars for the mistake. We gave it to her to spend on breakfast, candy, and the arcade. She had the time of her life. Turned a bad deal into something great.


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      Silver linings brother!
      GET SOME!

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