3rd week of program I will be increasing my sets to 4 reps. May drop the reps for a week or so . Then increase the reps back to 12 per set as I increase volume.
De load should fall on week 7 then I will begin to include intensity techniques.
Leg extensions 4x12 150
Standing calf raises 4x12 315
did one set of 17 which was failure made the next two sets a push to get twelve
Smith Machine Squats 4x10 295
Dumbbell Lunges 3x8 50 lbs
Good morning off pins 3x10 205 lbs
These were a superset
Cable standing leg curl 4x10 50 lbs
Seated calf press 4x10 275 lbs
Prone leg curl 150x12
150x15, 150 x10 partials, 20 second iso hold
I can feel the extra fatigue from the increased volume
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