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  • Page 51 of 53 FirstFirst ... 414950515253 LastLast
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    Thread: MarvelNerd Old Dog Training Log

    1. #501
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      Chest and arms

      Bench press

      205x 5, 225x5, 250x11, drops set 250x9 225x4 205x4 185x4 135x6

      Seated DB Curl
      35x12, 35x15

      Decline Tricep press
      110x12, 110x12 with iso hold or negative til failure

      Incline bench press
      155x10, 155x10 iso hold

      Partial lat raises
      45x12, 45x15

      Decline iso chest press machine

      315x10, 315x10 iso hold or negative until failure

      Curls sets of 20, 20

      Failure on each muscle is tough. I think I am at week 3 or so and still making some progress. Intensity over volume is a great change.

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    4. #502
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      Quote Originally Posted by MarvelNerd View Post
      Chest and arms

      Bench press

      205x 5, 225x5, 250x11, drops set 250x9 225x4 205x4 185x4 135x6

      Seated DB Curl
      35x12, 35x15

      Decline Tricep press
      110x12, 110x12 with iso hold or negative til failure

      Incline bench press
      155x10, 155x10 iso hold

      Partial lat raises
      45x12, 45x15

      Decline iso chest press machine

      315x10, 315x10 iso hold or negative until failure

      Curls sets of 20, 20

      Failure on each muscle is tough. I think I am at week 3 or so and still making some progress. Intensity over volume is a great change.
      I gave it a try on leg day. And it was a great workout. That was one intense workout! Lol
      Got my legs sore so it definitely shocked the muscles.

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    7. #503
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      Going to do legs today. Short and sweet but I am getting stronger. About 5 more weeks and then I will switch it up again.

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    10. #504
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      Quote Originally Posted by Loomer1 View Post
      I gave it a try on leg day. And it was a great workout. That was one intense workout! Lol
      Got my legs sore so it definitely shocked the muscles.
      I told my son i donít really get sore much no matter how hard I go. Well this definitely changed that. I hit 18 reps of 315 on the second set. Failed legs press. Then the iso hold on legs extensions. I was ready to borrow a wheel chair to get to my car.

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    13. #505
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      MarvelNerd Old Dog Training Log

      Leg Day

      Preworkout

      Tren base and Mtren with a little TNE to prevent the burn MarvelNerd Old Dog Training Log
      Total war one scoop
      Protein and Rice Krispies

      Could instantly taste tren my throat

      Standing Kickbacks 2 sets

      Standing cable leg adductor 2 sets

      Standing cable leg abductor 2 sets

      This is a squat warm up recommended by a chiropractor who lifts heavy weights. I didnít know they existed lol.

      High bar Squats

      225x8, 275x8, 335x10, 335x15

      I think these higher reps are really get the lower back in shape too!

      Barbell Lunges

      165 3 sets of 8

      Standing Machine Calf raises

      275 3 sets of 10 3 second stretch on the bottom 3 second hold on top


      Wide stance Leg press

      585x20 2 sets

      Leg extensions

      1 set single leg
      1 set double 180 set of 12 with 20 second iso hold to failure.
      Last edited by MarvelNerd; 09-10-2023 at 08:38 PM.

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    16. #506
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      Quote Originally Posted by MarvelNerd View Post
      Leg Day

      Preworkout

      Tren base and Mtren with a little TNE to prevent the burn MarvelNerd Old Dog Training Log
      Total war one scoop
      Protein and Rice Krispies

      Could instantly taste tren my throat

      Standing Kickbacks 2 sets

      Standing cable leg adductor 2 sets

      Standing cable leg abductor 2 sets

      This is a squat warm up recommended by a chiropractor who lifts heavy weights. I didnít know they existed lol.

      High bar Squats

      225x8, 275x8, 335x10, 335x15

      I think these higher reps are really get the lower back in shape too!

      Barbell Lunges

      165 3 sets of 8

      Standing Machine Calf raises

      275 3 sets of 10 3 second stretch on the bottom 3 second hold on top


      Wide stance Leg press

      585x20 2 sets

      Leg extensions

      1 set single leg
      1 set double 180 set of 12 with 20 second iso hold to failure.
      Damn that's some squatting right there.
      Bet the calves were on fire. I do DC sets for calves, t second negative and 10 seconhold in the stretch and holy fuck they get me every time.

      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

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    19. #507
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      Quote Originally Posted by samgraves82 View Post
      Damn that's some squatting right there.
      Bet the calves were on fire. I do DC sets for calves, t second negative and 10 seconhold in the stretch and holy fuck they get me every time.

      for a list: [email protected]
      These squat sessions are killing me lol

      And I think calves must be worked like this to get some results. I may be able to add to the negative but it already hurts. And you are right it hits hard every time.

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    22. #508
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      Well I keep trying to do some stretching and soft tissue work for my left arm, but it is getting worse.

      I have pronounced carpal tunnel in my left arm. Nothing is making it better.

      Too much mountain biking.

      Unable to lift much, but just keeping up with cardio. Have two appointments this week.

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    24. #509
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      Deload week

      40 mini of cardio

      A mix of running and walking uphill on a dreadmill.

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    27. #510
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      Quote Originally Posted by MarvelNerd View Post
      Well I keep trying to do some stretching and soft tissue work for my left arm, but it is getting worse.

      I have pronounced carpal tunnel in my left arm. Nothing is making it better.

      Too much mountain biking.

      Unable to lift much, but just keeping up with cardio. Have two appointments this week.
      I hope doc can get things right again with it. Stay positive bro
      GET SOME!

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