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09-19-2023, 03:35 PM
#511
Originally Posted by
JohnMcc
I hope doc can get things right again with it. Stay positive bro
Thanks John! I am staying positive, going through logs looking for ways to succeed.
I have the rack for squats so I don’t have to hold the bar. Have some time under tension routines I may have to use.
Brother I am making plans to succeed. Everyone gets hurt at some point in this life style. The dedicated ones go one. I will go on.
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09-20-2023, 09:16 PM
#512
Alright life really throws stuff at us.
When I fell last thanksgiving I damaged the joint where the tibia sits in the ankle socket. I have flattened a portion of the tibia and the ankle joint. The ligaments and tendons are also out of place.
So that needs some minor reconstruction.
2 weeks no weight, 2 weeks in crutches, 4 weeks in a boot, and 4 weeks of rehab.
8 weeks out of the gym minimum…. 
Carpal Tunnel on hand is 3 weeks of recovery 4 weeks out of the gym.
So I have a little recovery period to look forward too. I should be back in full action by April.
Just gonna run trt until then. That first cycle might be a bit crazy, but by then I will be looking forward too it.
Gonna look into using some GH during that time maybe some peptides to speed healing.
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09-20-2023, 09:39 PM
#513
Originally Posted by
MarvelNerd
Alright life really throws stuff at us.
When I fell last thanksgiving I damaged the joint where the tibia sits in the ankle socket. I have flattened a portion of the tibia and the ankle joint. The ligaments and tendons are also out of place.
So that needs some minor reconstruction.
2 weeks no weight, 2 weeks in crutches, 4 weeks in a boot, and 4 weeks of rehab.
8 weeks out of the gym minimum….
Carpal Tunnel on hand is 3 weeks of recovery 4 weeks out of the gym.
So I have a little recovery period to look forward too. I should be back in full action by April.
Just gonna run trt until then. That first cycle might be a bit crazy, but by then I will be looking forward too it.
Gonna look into using some GH during that time maybe some peptides to speed healing.
Gd man. Just keep ur head up and keep trucking
for a list: [email protected]
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09-20-2023, 11:01 PM
#514
Originally Posted by
samgraves82
I am getting my handicap pass for the gym! If it moves I will be working it.
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09-21-2023, 12:50 AM
#515
Throw in some GH and rehab and you'll be back at it brother. I wish you a speedy recovery sir.
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09-22-2023, 10:12 PM
#516
Once I get back from vacation I am going to start the my-677. When I run through that I am going to get some GH for myself for Christmas. Probably some peptides too. I will heal up in time to start a cycle for next summer.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-23-2023, 08:20 PM
#517
Chest day
Sets of 8
185, 225,245,265x5, 265x5 245x4 225x4
Seated curls 3x12
Decline Tricep extensions 3x12
Partial lat raises 3x15
Decline iso chest press 3x10
Tricep push downs 3x12
Incline alternating curl 3x10
First day back from a week off. Always feel so weak!!!
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09-24-2023, 01:24 PM
#518
I think finding out I need surgery affected me mentally while trying to work legs.
Adductors
Abductors
Kickbacks
Squats sets of 10
225,225,245,275
Leg press
495 sets of 20
Leg extensions
Calf raises
I am not sure if my muscles are tight from working them, from the deload, or just mental health. Today sucked so bad. I wasn’t there to perform today.
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09-24-2023, 01:29 PM
#519
It's ok to have a bad day. Just accept it for what it is and move forward
for a list: [email protected]
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09-24-2023, 03:52 PM
#520
Originally Posted by
samgraves82
It's ok to have a bad day. Just accept it for what it is and move forward
for a list:
[email protected]
Thanks Brother! I go for back day tomorrow. Gonna kill it.
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