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  • Page 53 of 53 FirstFirst ... 343515253
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    Thread: MarvelNerd Old Dog Training Log

    1. #521
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      is Becoming a lean machine
       
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      JohnMcc's Avatar
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      Quote Originally Posted by MarvelNerd View Post
      Thanks Brother! I go for back day tomorrow. Gonna kill it.
      That's the spirit brother!
      GET SOME!

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    4. #522
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      MarvelNerd's Avatar
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      Fullish Body Day

      Upped my test to 300 a week
      Iso vet Cypionate

      Bench press 5x5

      Deadlifts 2 sets

      Leg presses 3 sets

      Chest Decline Leverage press 3 sets

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    7. #523
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      No direct arm or shoulder work but I'd still call it full body

      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

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    10. #524
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      Upper body

      Test cruise 300 mg of cyp weekly

      Struggle bussing it today.

      Calorie cuts always hit my performance hard.

      Seated DB curls 3 sets of 12 40 lbs

      Decline skull crushes 3 sets of 12 110 lbs

      Bench Press

      4 sets of 225x8 using pretty light weights
      My wrist and left shoulder have some severe pain

      Cable curls 3 sets of 12 60 lbs

      Tricep push downs 3 sets of 15 77lbs

      Partial lat raises 3 sets of 12 50 lbs

      Decline chest press 3 sets of 12 315 lbs

      Food pretty similar meat may change a little but meals our similar daily

      Protein 220
      Carbs 250 on training days 150 on others
      Fats 40-70 grams

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