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09-24-2023, 11:11 PM
#521
Originally Posted by
MarvelNerd
Thanks Brother! I go for back day tomorrow. Gonna kill it.
That's the spirit brother!
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09-27-2023, 11:04 PM
#522
Fullish Body Day
Upped my test to 300 a week
Iso vet Cypionate
Bench press 5x5
Deadlifts 2 sets
Leg presses 3 sets
Chest Decline Leverage press 3 sets
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09-27-2023, 11:41 PM
#523
No direct arm or shoulder work but I'd still call it full body
for a list: [email protected]
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09-30-2023, 12:52 PM
#524
Upper body
Test cruise 300 mg of cyp weekly
Struggle bussing it today.
Calorie cuts always hit my performance hard.
Seated DB curls 3 sets of 12 40 lbs
Decline skull crushes 3 sets of 12 110 lbs
Bench Press
4 sets of 225x8 using pretty light weights
My wrist and left shoulder have some severe pain
Cable curls 3 sets of 12 60 lbs
Tricep push downs 3 sets of 15 77lbs
Partial lat raises 3 sets of 12 50 lbs
Decline chest press 3 sets of 12 315 lbs
Food pretty similar meat may change a little but meals our similar daily
Protein 220
Carbs 250 on training days 150 on others
Fats 40-70 grams
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