Chest day
A day early
Leaving the country tomorrow
Bench press 6x6
Seated curls 3x10
Decline skull crushers 3x12
Cable cross over 3x12
Partial lat raise 3x12
Cable curls to forehead 3x12
Tricep push downs 2x10 1x15
Printable View
Chest day
A day early
Leaving the country tomorrow
Bench press 6x6
Seated curls 3x10
Decline skull crushers 3x12
Cable cross over 3x12
Partial lat raise 3x12
Cable curls to forehead 3x12
Tricep push downs 2x10 1x15
What did I miss? Where ya headed?
for a list: [email protected]
Ah nice
for a list: [email protected]
Hope you have a great vacation brotha. I'm sure it's much needed. Maybe hit up a vet pharmacy and grab some sten and omnadren amps lol.
When are you heading out?
Nm I just saw you already left. Haha