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10-13-2023, 08:40 PM
#531
Chest day
A day early
Leaving the country tomorrow
Bench press 6x6
Seated curls 3x10
Decline skull crushers 3x12
Cable cross over 3x12
Partial lat raise 3x12
Cable curls to forehead 3x12
Tricep push downs 2x10 1x15
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10-13-2023, 10:49 PM
#532
What did I miss? Where ya headed?
for a list: [email protected]
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10-13-2023, 11:30 PM
#533
Originally Posted by
samgraves82
Cancún and Cozumel going with a bunch of friends.
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10-13-2023, 11:48 PM
#534
Originally Posted by
MarvelNerd
Cancún and Cozumel going with a bunch of friends.
Safe travels bro
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10-14-2023, 12:25 PM
#535
MarvelNerd Old Dog Training Log
Originally Posted by
JohnMcc
Safe travels bro
Thanks Brother. I am all Pinned up and ready for some relaxing and fun.
Last edited by MarvelNerd; 10-14-2023 at 12:32 PM.
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10-14-2023, 12:58 PM
#536
Originally Posted by
MarvelNerd
Cancún and Cozumel going with a bunch of friends.
Ah nice
for a list: [email protected]
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10-18-2023, 03:31 PM
#537
Hope you have a great vacation brotha. I'm sure it's much needed. Maybe hit up a vet pharmacy and grab some sten and omnadren amps lol.
When are you heading out?
Nm I just saw you already left. Haha
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