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No alcohol = huge gains!
I’ll keep this short and simple..
I was an everyday drinker, not heavy but I drank at least a beer a day. Sometimes I would drink more, some weeks I would drink too much but this isn’t a recovery story..
I stopped drinking a month ago. My body fat is melting off, I am gaining size faster than I ever have and a shoulder injury Ive dealt with for about 4 months has almost completely recovered.
If you drink regularly, try taking a month or two off.
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