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Friday
Leg day
I did not hit quads much today. I should not have went to the gym. Not feeling the best, but still went.
Standing calf raises machine 3 second count 1 sec at top. 3x15 315lbs
Leg extensions 3x15 150lbs
No smith machine squats or lunges today
Prone leg curl 3x12 150lbs
Barbell good morning-off pin 3x10 205lbs
Cable standing leg curl 3x15 44lbs
Seated calf raise 3x12 245lbs
Current diet goals 2010 calories
This is actually below what my Basal metabolic rate tested at- my BMR was clinically tested at 2200. It is likely for these to change some. I have been dieting down from 275 since April so a slight decrease is appropriate.
215g protein
175g carbs
50g fats
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