Quote Originally Posted by Keule206 View Post
Meadow rows are a great exercisse. I think always John is looking from heaven if we do it with a prefect form
Alright e’er bodyyy this is John Meadows. Today we are going to do upper lat rows. Some people call them meadows and I’ll take it. Slow and drive that elbow back keep close to the body. The key to the back is the elbow. Lol


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