MarvelNerd Old Dog Training Log

**samgraves82** · 03-19-2023, 03:40 PM

Originally Posted by MarvelNerd

Day 13

Upper body day

Orals

MK-677 25 mg
Var 75
Asin 12.5 mg
T-3 50 mcg
Cardarine 25 mg
Cialis 20 mg

Bench Press sets of 8
185, 225, 245, 265, 265, 225

Cable one arm pushdown 44lbs 4 sets of 12

Cable Lateral Raise 27 lbs 4 sets of 12

California Press 135 3 sets of 12, 1 set of 11

Barbell Shrugs 295 4 sets of 12
2 second hold at top of each rep

Decline Leverage Bench Press
315 3 sets of 12, 1 set of 7

Cable cross over 44 lbs 4 sets of 10

French Press 115lbs 2 sets of 12 and I hit failure

60 minutes 47106 on Volume

Anavar is full strength I am strong and full

Sustanon is hitting hard at this point

Tren hex this is a new compound for me. Definitely have the ability to push through like I do on tren.

My recovery is phenomenal at this point. Where I would be sore or tired my muscles feel recovered the next day.

Now that's a session right there

Sent from my moto g stylus (2021) using Tapatalk

**MarvelNerd** · 03-19-2023, 04:56 PM

Originally Posted by samgraves82

Now that's a session right there

Sent from my moto g stylus (2021) using Tapatalk

Thanks Brother! I was smoked.

**MarvelNerd** · 03-20-2023, 10:02 PM

Day 14

Sick today tried to train but zero energy

Orals

T-3
Anavar
Cardarine

Single Leg press 275 4 sets 12

Leg extensions 170 4 sets of 15

Deadlifts 4 sets

Back was super tight today

Didn’t sleep much

Was in the car a lot today

Cardio 15 minutes

**MarvelNerd** · 03-23-2023, 11:03 PM

Day 17

Every machine at the gym had someone on it by 2:45 pm.

I am switching up my gym time.

Today
Leg day

Leg extensions warm ups

Squats sets of 10 225,275,275,315,315

Leg extensions 4 sets 12 170 lbs

Back hyperextension 110 lbs 4 sets 12

Calf raise 4 sets 20 225 lbs

Single leg press 275 4 sets of 12

Leg Curl with dumbbell 4 sets of 12 45 lbs

80 minutes 25 minutes waiting on machines

**MarvelNerd** · 03-24-2023, 09:13 PM

Day 18

Rest day

Changing work out times and days because of the gym being overloaded.

**MarvelNerd** · 03-25-2023, 02:43 PM

Day 19

Morning workouts now

Crazy insomnia and anxiety right now, likely the tren hex.

Orals
Cardarine 25mg
Mk 677 25 mg
T-3 50 mcg
Var 75 mg
20 mg cialis

Pins
100 tren hex
300 sus
100 mast e

Flat Bench Press
Sets of 8 225,255,275,295,225

One arm cable push down 49lbs 4 sets 10

Lateral raise 25 lbs 4 sets of 10

California Press 145 4 sets of 10

Barbell Shrug 315 4 sets of 10

Leverage Decline press 315 3 sets of 10

Cable cross over 38lbs 4 sets of 10

French Press 120lbs 4 sets of 10

**MarvelNerd** · 03-26-2023, 12:12 PM

Day 20

Orals

Asin 12.5
Cardarine 25 mg
Mk-677 25 mg
T-3 mcg
Var 75 mg

Deadlifts
225,225,275,315,315 sets of 6

Dumbbell leg Curl 40 lbs 4 sets of 12

Leg extensions 170lbs 4 sets of 12

Single leg press 295 4 sets of 12

RDL 225 sets of 10

40 minutes

15 minutes on stationary bike

**MarvelNerd** · 03-27-2023, 09:29 PM

Day 21

Orals

Var
Mk-677
Cialis
Cardarine
T-3

Insane Labs psychotic

Rice Krispies

5:30 am

Bent over rows sets of 8 185,205,225,
Sets of 6 245,265
My rows are finally looking like low level deadlifts!

Wide grip row 4 sets of 10

Dante Row 4 sets of 12

Dumbbell alternate row 4 sets of 10

Cable rope tricep push downs 4 sets 10

Cable one arm push downs 4 sets of 10

Cable seated row 4 sets of 10

55 minutes

**MarvelNerd** · 03-29-2023, 09:40 PM

Day 23

Orals
T-3
Var
Cialis
Cardarine this stuff is an excellent add in for tren to help boost the ability for cardio

Pinning
Sus 300

Tren hex 100 i am lowering this to 200 a week for sleep. And because I think it is pretty potent.

Mast 100

530 am leg Day

God Bless Loomer

And anyone else who goes early

15 minutes cardio to wake up

Squats 225,275,275,275,275,275 sets of 8

Leg press 500 3 sets of 20

Calf Press on Leg Press 500 3 sets of 20

Back hypertension 110 3 sets of 12

Leg extensions 180 3 sets of 12

Leg curls 3 sets of 12

45 minutes 85570 lbs of volume

Increased my carbs at night with oatmeal before bed

Using a thunderstorm 8 hour replay on YouTube

Slept almost 7 hours last night- a lot for me

MK-677
GABA
RED RICE YEAST
MULTIVITAMIN
GALLON OF WATER DAILY
4 grams of fish oil
NAC
Tudca

300 grams protein
300 grams of carbs
40-60 grams of fat

**MarvelNerd** · 03-30-2023, 10:47 PM

Day 24

PM Workout

Took one of the daughters to get her permit

Mk677 the bloat and lethargic feeling on this stuff is real
T-3
Var 50 mg

Pins
Sustanon 300
Tren hex 100
Mast e 100

Dumbbell one arm row 4 sets 10

Dumbbell Hammer Curl 4 sets of 10

Cable wide grip lat pull down 4 sets of 10

Ez bar curl 4 sets 10

Lateral Raise 3 sets 10

Cable seated row 4 sets of 10

45 minutes 22000 lbs volume

15 minutes of stationary bike