ARM ANNIHILATION DONE!!!

SUPER SETS:

Tri Ext from Lat Pulley--5 sets of 12
EZ Bar Curls--5 sets of 12

Rope Tri Pressdowns--5 sets of 15
Preacher Curls--5 sets of 15

Reverse Grip Tri Ext--3 sets of 10
Rope Hammer Curls--3 sets of 15

Diamond Push Ups--2 sets of 20
Superman Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!