ARM ANNIHILATION DONE!!!
SUPER SETS:
Tri Ext from Lat Pulley--5 sets of 12
EZ Bar Curls--5 sets of 12
Rope Tri Pressdowns--5 sets of 15
Preacher Curls--5 sets of 15
Reverse Grip Tri Ext--3 sets of 10
Rope Hammer Curls--3 sets of 15
Diamond Push Ups--2 sets of 20
Superman Curls--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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