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09-14-2022, 08:42 PM
#101
Today I trained back. I did some supersets and some individual sets.
BACK/LATS:
- 4 sets standing band rows
- 4 sets seated band rows
- 4 sets single arm reverse grip rows
- 4 sets standing double arm reverse grip rows
- 4 sets narrow grip pulldowns
- 4 sets wide grip pulldowns
- 4 sets single arm barbell rows
I’ve had 3 protein/oat shakes so far. I’ll most likely do cardio tonight on the bike after visiting my mom in the hospital.
I’ve got basmati rice cooking in the rice cooker now, and some 99/1 extra lean ground turkey breast thawing out.
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09-15-2022, 02:48 AM
#102
Dinner 👇👇👇
The rest of the day was all protein/oat shakes.
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09-15-2022, 08:30 AM
#103
My second meal today: Protein/Oats shake
Got this ultra fine oat from Bulk
Great log, motivating and informative
Keep going
NOBODY CARES, WORK HARDER
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09-15-2022, 07:23 PM
#104
CARDIO ONLY DAY:
I just did cardio, 30 minutes on the bike. My Heart won’t go above 87. haha
My Beta blocker (5mg nebivolol) works well!
If my knee can handle it I’ll do more cardio tonight when the pill has mostly worn off. I should be able to get my heart rate up to 107 then. My right knee has been feeling a sharp while riding the bike so I’ll play it by ear.
My cat sat there the whole time I did cardio. The pedals literally were only missing his head by inches. He has nine lives so no big deal.
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09-16-2022, 03:52 AM
#105
CARDIO SESSION #2:
I just did another 30 minutes on the bike and I didn’t take my beta blocker until after I finished. This allowed me to get my heart rate of up 107. I keep looking better so I suppose it’s not that big a big deal that I’m not hitting 120 BPM like I traditionally shoot for. My right knee still has sharp pain while riding the bike but I try to keep shifting my body just enough to keep the pressure point in my knee moving around.
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09-16-2022, 06:52 PM
#106
CHEST DAY:
I just finished my chest workout then took 4 1/2ius HGH. It’s almost noon and I’ve only had one protein/oat shake. I’m hungry!!!
- 4 sets push-ups with feet elevated and a very wide grip to start, then moving hands inward 4 times per set to hit different parts of the pecs.
- 4 sets weighted push-ups shoulder width hands adding weight each set.
- 3 sets regular push-ups hands shoulder width apart.
- 4 sets standing band flies hands across the midline of the chest for middle/inner chest supersetted with 4 sets band flies hands downward for lower/inner chest.
- 3 sets barbell pullovers.
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09-16-2022, 07:22 PM
#107
Very impressive my man. Keep up the good work. And Flash makes a great product. I've always been happy with them.
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09-16-2022, 10:18 PM
#108
Originally Posted by
madhungarian
Very impressive my man. Keep up the good work. And Flash makes a great product. I've always been happy with them.
Thank you ��
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09-16-2022, 10:19 PM
#109
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09-17-2022, 05:34 PM
#110
BICEPS and TRICEPS:
I did all giant sets and supersets. I did 3-5 sets of the following exercises.
TRICEPS:
- single arm reverse grip pushdowns
- single arm overhand grip pushdowns
- single arm hammer grip pushdowns
- rope pushdowns torquing wrists outward at bottom
- dumbbell kick backs
- single arm lying dumbbell extensions
- barbell skull crushers
- narrow grip barbell press
- reverse grip barbell press
BICEPS:
- double arm band curls
- single arm band curls
- alternating dumbbell curls
- single arm reverse grip band curls
- barbell drag curls
- dumbbell hammer curls
I took 2ius HGH upon waking and another 3ius HGH post workout.
The pump was incredible from the 50mg anavar, 50mg turinabol, and 20mg Cialis I took upon waking which was 90 minutes preworkout.
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