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  • Page 2 of 40 FirstFirst 123412 ... LastLast
    Results 11 to 20 of 392

    Thread: JJB1ís FLASH LABS - Beyond Shredded Old As F&ck Log

    1. #11
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      I like to have my protein/oat shakes every 2 hours. I was too busy to one one after 2 hours so at the 2 1/2 mark I had a food meal of 1/2Lb 99/1 extra lean ground turkey breast and 2 cups steamed basmati rice spiced with garlic and onion powder and hot sauce for meal #2 today.

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    4. #12
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      Holy crap!!! Iíve never really used anavar much because it made me cramp in the past. I finally figured out my diet had no magnesium in it. I now have the magnesium and taurine I need to prevent cramping. So today I took 50mg Flash anavar which I havenít really tried in years at the dose. Plus, I took 50mg tbol. Iím 5 sets in on my chest workout and the pump is incredible!!!Attachment 70865
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      Last edited by JJB1; 08-14-2022 at 08:54 PM.

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    7. #13
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      Fixed
      Last edited by JJB1; 08-14-2022 at 08:54 PM.

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    10. #14
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      I think I now get what all the hype is about on Anavar!!!

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    13. #15
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      CHEST WORKOUT:
      - 4 sets up upper chest push-ups with my feet elevated on my bed.
      SUPERSETTED with
      - 4 sets of barbell pull overs

      - 4 sets of regular push-ups with hands in the narrow position, shoulder width position, and wide hands position.
      SUPERSETTED with
      - 4 sets of band flies (same as cable flies)
      Attached Images Attached Images
      Last edited by JJB1; 08-14-2022 at 08:55 PM.

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    16. #16
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      JJ

      As I just texted you can't really beat avar. I think it's perfect for your goals. The only issue I get with avar at higher doses is acid reflux but that can be fixed fairly easily.

      JJ is my best friend on the forums and we have chatted daily for years. He is as solid as they come. Plus he looks incredible especially considering he trains like a girl now
      US DNP Biggest SALE on now!
      The best AAS available. PM me for a list or if you have any questions.





      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.



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    19. #17
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      Quote Originally Posted by Elvia1023 View Post
      JJ

      As I just texted you can't really beat avar. I think it's perfect for your goals. The only issue I get with avar at higher doses is acid reflux but that can be fixed fairly easily.

      JJ is my best friend on the forums and we have chatted daily for years. He is as solid as they come. Plus he looks incredible especially considering he trains like a girl now
      Haha Elvia trains so hard it would make a race horse puke. It blows my mind how far he pushes each set and each rep. I’ve heard the terms, “total failure” thrown around for years. Lots of guys use the words but Elvia is the only one who I’ve seen actually go to total failure on sets. He’ll do hack squats until he’s pinned at the bottom of the machine. He doesn’t rest in between sets. The man must truly loves pain! Once in my life I puked on hack squats. That cured me of training like that.

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    22. #18
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      Today is an off day. Yesterday was supposed to be my off day but I trained instead which was awesome but today I ache all over. The arthritis in my hands is making it hard to hold onto my protein shaker. Haha you never think you’ll get old but if you’re lucky enough you’ll know what I mean one day.

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    25. #19
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      Time for protein/oat shake #3 with 2 fish oil caps and 2 MCT oil caps.
      Peanut butter cookie by Syntha-6 EDGE is absolutely amazing!!!

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    28. #20
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      Meal #4:
      1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.
      Meal #5:
      10 egg whites with salsa, 7 white cheddar rice cakes.
      Meal #6:
      Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

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