I like to have my protein/oat shakes every 2 hours. I was too busy to one one after 2 hours so at the 2 1/2 mark I had a food meal of 1/2Lb 99/1 extra lean ground turkey breast and 2 cups steamed basmati rice spiced with garlic and onion powder and hot sauce for meal #2 today.
Holy crap!!! I’ve never really used anavar much because it made me cramp in the past. I finally figured out my diet had no magnesium in it. I now have the magnesium and taurine I need to prevent cramping. So today I took 50mg Flash anavar which I haven’t really tried in years at the dose. Plus, I took 50mg tbol. I’m 5 sets in on my chest workout and the pump is incredible!!!Attachment 70865
CHEST WORKOUT:
- 4 sets up upper chest push-ups with my feet elevated on my bed.
SUPERSETTED with
- 4 sets of barbell pull overs
- 4 sets of regular push-ups with hands in the narrow position, shoulder width position, and wide hands position.
SUPERSETTED with
- 4 sets of band flies (same as cable flies)
As I just texted you can't really beat avar. I think it's perfect for your goals. The only issue I get with avar at higher doses is acid reflux but that can be fixed fairly easily.
JJ is my best friend on the forums and we have chatted daily for years. He is as solid as they come. Plus he looks incredible especially considering he trains like a girl now
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As I just texted you can't really beat avar. I think it's perfect for your goals. The only issue I get with avar at higher doses is acid reflux but that can be fixed fairly easily.
JJ is my best friend on the forums and we have chatted daily for years. He is as solid as they come. Plus he looks incredible especially considering he trains like a girl now
Haha Elvia trains so hard it would make a race horse puke. It blows my mind how far he pushes each set and each rep. I’ve heard the terms, “total failure” thrown around for years. Lots of guys use the words but Elvia is the only one who I’ve seen actually go to total failure on sets. He’ll do hack squats until he’s pinned at the bottom of the machine. He doesn’t rest in between sets. The man must truly loves pain! Once in my life I puked on hack squats. That cured me of training like that.
Today is an off day. Yesterday was supposed to be my off day but I trained instead which was awesome but today I ache all over. The arthritis in my hands is making it hard to hold onto my protein shaker. Haha you never think you’ll get old but if you’re lucky enough you’ll know what I mean one day.
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Originally Posted by Elvia1023
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