Originally Posted by
JJB1
Today, I fasted for 20 1/2 hours and trained legs fasted plus fasted cardio.
LEGS
- I did one very long non stop set of dumbbell squats below parallel and dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 125 reps with around 300 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight. It was a 20 minute non stop set. Fucking intense!!!
CARDIO:
- I did 45 minutes on the bike on level 12.
Yesterday, I did delts and traps then immediately had to take my mom to the emergency room. I sat with a shit-ton of coughing, sick as fuck people all day. So far I’m not sick, thank God! I had a shitty cheat meal hence the reason for the long fast and fasted training today.
BACK:
- 4 sets barbell upright rows
- 5 sets dumbbell laterals
- 4 sets bent over dumbbell lateral raises
- 3 sets front dumbbell raises, palms down and hammer grip
- 3 sets front band raises both grip styles
- 3 sets lateral band raises
- 3 sets rear band laterals with multiple grips, plus face pulls