JJB1’s FLASH LABS - Beyond Shredded Old As F&ck Log

**JJB1** · 08-15-2022, 05:55 PM

Today is an off day. Yesterday was supposed to be my off day but I trained instead which was awesome but today I ache all over. The arthritis in my hands is making it hard to hold onto my protein shaker. Haha you never think you’ll get old but if you’re lucky enough you’ll know what I mean one day.

**JJB1** · 08-15-2022, 07:28 PM

Time for protein/oat shake #3 with 2 fish oil caps and 2 MCT oil caps.

Peanut butter cookie by Syntha-6 EDGE is absolutely amazing!!!

**JJB1** · 08-16-2022, 12:47 AM

Meal #4:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.
Meal #5:
10 egg whites with salsa, 7 white cheddar rice cakes.
Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

**JJB1** · 08-16-2022, 04:21 PM

This is the goal!
Helmut Strebl
B43EBC8A-BADA-41EF-9DD3-DA325A0287D6.jpeg

**JohnMcc** · 08-16-2022, 05:29 PM

Originally Posted by JJB1

This is the goal!
Helmut Strebl
B43EBC8A-BADA-41EF-9DD3-DA325A0287D6.jpeg

That man is a freak when it comes to looking lean and grainy!

**JJB1** · 08-16-2022, 08:05 PM

Today was BICEPS and TRICEPS:
I do all supersets and giant sets.
1st Round:
- 3 sets of band curls supersetted with lying one arm dumbbell extensions
2nd Round:
- 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with skull crushers supersetted with narrow grip bench press
3rd Round:
- 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs
4th Round:
- 3 sets of alternating dumbbell curls supersetted with zottman curls supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns

The pump was intense after take my preworkout of 50mg anavar, 50mg tbol, 20mg Cialis, and a shit-ton of nootropics.

**JJB1** · 08-17-2022, 12:35 AM

Today’s diet is almost identical to yesterday:

Meal #1:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, 1 taurine cap, 1 L-arginine tab, 1 magnesium cap, a multi vit/min/fruit/veggie tab

(30 minutes preworkout)
3 taurine caps, 3 L-arginine tabs, 1 magnesium cap

Meal #2:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps,

WORKOUT

Meal #3:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab

Meal #4:
10 egg whites with salsa, 7 white cheddar rice cakes.

Meal #5:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.

Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.

**JJB1** · 08-17-2022, 07:10 PM

Some guys on other forums keep saying I need to up my fats. This is my response:

“Each of my 4 daily shakes has 8 grams of sunflower oil, 2 grams of fish oil, and 2 grams of MCT, and 5 grams of fat from oats, My total daily fat intake is 650 calories. My total calories is around 3,600. That’s 18% fat. Any higher wouldn’t be conducive to cutting unless I lowered my carbs which is a big no. Low carbs makes me flat and lethargic which will affect my training. I’m in this for the long haul, not a quick fix.”

**JJB1** · 08-17-2022, 08:21 PM

Today was DELTS and TRAPS:
I did mostly all supersets and giant sets.
1st Round:
- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.
3rd Round:
- 3 sets of upright rows with a barbell.
4th Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.