JJB1’s FLASH LABS - Beyond Shredded Old As F&ck Log

**JJB1** · 03-27-2023, 07:23 PM

BACK:
(4 sets)
- one arm barbell rows
GIANT SET:
(4 sets each)
- seated band rows
- standing band rows
- bent reverse grip barbell rows
SUPERSET:
(4 sets each)
- one arm reverse grip band rows
- one arm hammer grip band rows
SUPERSET:
(4 sets each)
- narrow grip band pulldowns
- standing reverse grip band rows

**JJB1** · 03-29-2023, 08:04 PM

The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. �� I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. �� I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God! ��
LEGS:

GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises

GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises

SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls

CARDIO:
- 20 minutes on the bike at level 13

**JJB1** · 03-30-2023, 03:28 PM

Good Lord that leg workout kicked my old butt!
Nothing like a good leg day to make you proud and sore.
This is biceps and triceps: fun muscles.
Just took:

1 methyl blue capsule
Tianeptine
bromantane
white kratom ( 2 grams)
50mg TBOL
3ius HGH
50mg testosterone propionate
30mg nandrolone phenylpropionate
30mg masteron propionate
10mg Cialis

**JJB1** · 03-30-2023, 08:24 PM

BICEPS/TRICEPS:

SUPERSET:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks

SUPERSET:
(3 sets each)
- alternating dumbbell curls
- one arm lying dumbbell extensions

GIANT SET:
(3 sets each)
- barbell curls
- barbell skull crushers
- narrow grip barbell presses

GIANT SET:
(3 sets each)
- dumbbell curls both arms together
- dumbbell swing curls across the body
- bent band kickbacks

GIANT SET:
(2 sets each)
- band curls
- reverse grip band curls
- reverse grip band tricep extensions
- overhand grip band tricep extensions
- hammer grip band triceps extensions

CARDIO:
- 35 minutes on the treadmill, speed 3.2, elevation 8%.

**JJB1** · 03-31-2023, 09:05 PM

DELTS/TRAPS:

- 6 sets lateral dumbbell raises

SUPERSET:
(3 sets each)
- front dumbbell raises
- dumbbell raises in between front and side position

SUPERSET:
(4 sets each)
- bent dumbbell lateral raises
- dumbbell shrugs

SUPERSET:
(4 sets each)
- kettlebell upright rows
- one arm kettlebell shrugs

CARDIO:
- 35 minutes on the treadmill at speed 3.2, elevation 8%

**JJB1** · 04-02-2023, 10:13 PM

CHEST:
- 5 sets feet elevated push-ups for upper chest
- 4 sets push-ups with hands on sliders sliding hands inward while pressing upwards to the top
- 4 sets dumbbell flies followed by dumbbell presses
- 4 sets band flies up high, down low, and mid range.

**JJB1** · 04-03-2023, 07:50 PM

BACK:
I didn’t count sets because I had to stop half way through my workout and handle a family issue before finishing the last half of the workout.
(3-6 sets each, some with supersets)
- standing band rows
- seated band rows
- seated band narrow grip pulldowns
- standing reverse grip rows
- one arm barbell rows
- bent reverse grip barbell rows

**JJB1** · 04-05-2023, 01:13 AM

CARDIO DAY:
- 1 hour on the treadmill speed 3.2, elevation 8-12%.

FOOD:
1/2Lb 99/1 extra lean ground turkey breast and 2 slices toast.

**JJB1** · 04-05-2023, 09:09 PM

LEG DAY:
GIANT SET:
(5 sets with kettlebells)
- sumo squats
- regular squats
- deadlifts
- stiff legged deadlifts
- calf raises
GIANT SET:
(3 sets with dumbbells)
- squats
- deadlifts
- stiff legged deadlifts
- calf raises
GIANT SET:
(4 sets with monkey feet and dumbbells)
- leg extensions
- lying leg curls
- standing single legged leg curls
CARDIO:
- 20 minutes on the bike at level 14.